At Zen Om Yoga Studio, we preach and practice Japanese Yoga, a dynamic and therapeutic type of Yoga which flows with the seasons. Our love, passion and experience of yoga, advanced practice, along with the intention to spread wellness through the medium of Yoga has kept us going strong since several years.

Along with the physical benefits of Japanese yoga like building core strength, stronger muscles, improved flexibility and blood circulation, it also promotes overall wellness of the mind and provides spiritual healing. Japanese Yoga attunes ones mind and body with the seasons that helps with a synchronised flow of energy that enhances overall health and well-being.

Our classes are conducted by a highly qualified and experienced teacher who is extremely passionate about Japanese Yoga and holistic wellness. We conduct our classes in a well-formulated manner to provide the best of this practice to everyone. The classes are scheduled throughout the week which gives you the flexibility to book a class before or after work. All you need to reap the benefits of this ancient and highly effective Japanese Yoga practice is to just book and experience a session with us. Our classes run for Yoga in Schofields, Greystanes and Online, Yoga in Schofields and all areas in and around Northwest Sydney.

Group Yoga and Meditation classes:
- Beginners Yoga Classes
- General Yoga Classes
Seniors Chair Yoga
Private and semi-private Yoga Classes
Prenatal and Postnatal Yoga
Beginners Yoga Courses
Kids Yoga
Yoga themed events

Check our website for more details and feel free to give us a call if you have any questions.