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Tai Chi Qigong Classes

Fitness Classes & Lessons - Dandenong (Victoria)
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Business Address: 76-78 Athol Road, Unit 9 Dandenong VIC 3175

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Description
Tai Chi Qigong Class. 10:30am - 11:15am Every Friday and Sunday Morning at Dandenong Oasis, Cnr Heatherton Road and Cleeland Street,
Dandenong, Vic 3175. Beginners welcome and no booking required. No equipment needed just wear comfortable clothing.
Tai Chi and Qigong are both practised for exercise and health but are quite different. Tai Chi has its roots in martial arts like Kung Fu where as Qigong is an important part of Traditional Chinese Medicine like acupuncture and medicinal herbs. When Qigong is practiced regularly with gentle slow movements, controlled breathing and intention, healing can occur at at the very least good health is maintained. Qigong is suitable for all ages and is usually done standing, seated or even lying down.
Records of Qigong have been discovered and dated to around 5000 years old. The name Qigong means energy or Chi cultivation. In India Chi is known as Prana, in Japan as Ki and in the West it is now called Bioelectricity. In Traditional Chinese Medicine it is believed that all diseases and sickness are caused by blockages of energy or chi. Qigong works on the energy meridians to remove any blockages of chi so it can flow easily throughout the body.

In our modern society there are environmental, diet and stress factors that are the cause of many modern diseases. The human body is actually a healing machine and is always trying to bring the body back to it's natural state of good health. By doing Qigong on a regular basis it can improve your health by bringing the body to a relaxed state where natural healing can take place.

Qigong is suitable for beginners and all ages. The class starts with some warm up and stretching moves and then some easy Qigong postures and the Tai Chi Qigong 18 (Shibashi) form. The Tai Chi Qigong 18 form consist of 18 repeated movements and is one of the most popular Qigong forms world wide.
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Business contacts Tai Chi Qigong Class

Registered child care provider number No

Parental supervision Optional

Kids age groups 13-15 years old, 15-18 years old

Cafeteria on site Yes

Disability and special needs facilities Yes

Costs Per session / class

Details of these costs $2

Opening & Closing time 9am-7pm

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