Personal Trainer Pro was born out of a passion to help people over 40 reclaim their strength, health, and confidence through personalised training that delivers real results. Led by Adam Petford, an experienced personal trainer at Goodlife Holland Park, Personal Trainer Pro caters to those who believe that age shouldnt dictate health and that its never too late to feel your best. With a focus on functional movement and resistance training, Personal Trainer Pro empowers clients to make sustainable changes to their health, fitness, and lifestyle, transforming their lives one session at a time.

What We Do
At Personal Trainer Pro, we specialise in helping adults over 40 achieve a midlife transformation. We understand that every individuals fitness journey is unique, and we provide customised fitness plans designed to suit your specific needs, goals, and abilities. Whether youre looking to lose weight, build muscle, increase energy, or simply feel more confident, our training programmes offer a safe, supportive, and effective approach to reach those goals.

Each session is built around functional strength exercises that improve everyday movements, helping you feel fitter and stronger in every aspect of life. We incorporate exercises that focus on core movementssuch as squats, hinges, pushes, pulls, and carriesthat build lean muscle, increase joint stability, and boost overall strength. These functional exercises are essential for maintaining a high quality of life as we age, ensuring that every client is prepared to take on whatever life throws their way.

How We Work
Personal Trainer Pro offers flexibility to suit every lifestyle. Clients can choose to train at our gym location at Goodlife Holland Park, book group sessions, or benefit from our mobile personal training service, where Adam comes to you with all necessary equipment. Whether you prefer one-on-one sessions, group training, or training from the comfort of your own home