Lose weight with nutrition that fits your lifestyle Create an abundance of energy that lasts all day Get stronger and leaner body with minimal training I'm Holly Thomas and my goal is to give YOU practical tools to supercharge your energy, get unshakable confidence, and heal stubborn health issues. You work hard and the last thing you need is burnout, depression, anxiety, physical pains or other pesky health problems rearing their ugly heads. The solution is hidden within the SOURCE of... Read more

Come and try a GKR karate class for FREE and find out why we are Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes in Mount Barker in Adelaide, South Australia, are taught by passionate instructors who are committed... Read more

Every month in Australia, thousands of children miss school due to fear of bullies. Studies suggest that bullying may be the leading cause of low self-esteem in children, and according to some surveys, less than 15% of kids actually report acts of bullying. Children's inability to stand up to a bully is rooted in profound fear for their personal safety. Ironically, the victims know that they must confront the bully and would like nothing more than to stand up to them. But, they simply can't... Read more

Come and try a GKR karate class at Nairne for FREE and find out why we are Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes in Nairne, Adelaide, South Australia, are taught by passionate instructors who are committed... Read more

My name is Shane. I have been playing drums for over 22 years and formally teaching drums for 10 years. I have seen over 200 students go through my program and have seen many graduate year 12 music with top marks. I teach all ages and skill levels. Contact me as soon as possible to start drumming like a pro. Read more

Formerly known as 4orce Cheer Elite we are back again in 2018 as Rebel 4orce Cheer all new and improved in our new facility to kickstart our Rebellion. If you’re not already a part of the Rebellion you’re about to discover what it means to be a rebel as a part of our Uprise. Rebel 4orce serves the top Athletes in the Adelaide Hills and is the largest program of its kind in South Australia! With Rebel 4orce you will gain life lessons and acquire skills that you’ll take far beyond your cheerleading... Read more

4orce Gymnastics Academy offers Term classes and school holiday programs for all ages from 1yr Gymnastics, ALLSTAR Cheerleading, Tumble classes, OPEN gym sessions, Play- group, Pre school gymnastics. We also do Gymnastics & Cheerleading birthday parties visit us on facebook Read more

KITH offers children under school age to develop skills through group time, songs and play time. A fun, interactive way to enjoy time with your child. Read more

Swimming lessons for all ages and abilities starting at 4 months old. Kids not yet at school have classes through the morning (Mon to Thurs 9.30am to 1pm) or Saturday while school ages can be after school (Mon to Fri 3pm to 6pm) or Saturday morning. The pool is also available for hire, lap swimming, rehab therapy and Aqua Fit classes. Read more

Ink Pot Arts Inc is a creative hub of industry professionals and their supporters enabling workshops, performance projects and festival events to take place in the Adelaide Hills. We offer regular workshop programs in drama, circus, ukulele and singing (with our all-comers choir The Gathering Wave). Performance opportunities are offered throughout the year. Read more

Acacia Calisthenics & Cheer is an Adelaide Hills Calisthenics & All Star Cheerleading Club located in Totness (between Littlehampton and Mount Barker). Acacia Calisthenics & Cheer is coach-run and not-for- profit organisation that is proud to offer classes of the highest standard at affordable prices. Acacia is the fastest growing and most successful calisthenics club in the Adelaide Hills. We offer multiple teams across all age groups and we cater for all pupils aged 2 to 99 years, both girls and... Read more

Adelaide Hills Party Hire is a local family-owned party hire business, offering a reliable service to the Adelaide Hills and beyond. Our equipment is clean and in good condition, and can be delivered to your door at a good price with friendly and reliable service. We can provide all your party hire or event needs for birthdays, weddings, engagements, anniversaries and any other events or functions. We service clubs, schools, community and corporate events including fetes, markets, openings,... Read more

MKA Kids and Adults Freestyle Karate classes, Little Hampton and Echunga Dojos, Come try for free! Fun family friendly fitness thats affordable while learning martial arts. Personal development: Balance increases. Fitness and muscle strength progresses. Control develops. Awareness promotion. Flexibility advances. Attention improvement. Social interaction skills. Practical self-defence martial arts teaches: Strong confidence building. Alert situation awareness. Clear goal setting. Practical... Read more

The Club is part of the Onkaparinga Tennis Association and Juniors compete on Saturday mornings during Summer school Terms 4 & 1. Night Tennis Competitions and adult competitions are also available. All players are welcome, our Club is about giving everyone an opportunity to participate. The Club provides a Tennis Hotshots program for children aged between 4 and 11 during terms 4 and 1. Read more

We are a private family-owned business, that has a focus on a great Learn to Swim program designed for children and Adults aged 4 months and over. Our brand new indoor facility, has a mineral pool with amazing water quality for sensitive eyes and skin, in a nurturing, peaceful environment. The constant 32 degrees ensures that swimming can take place all year round in a warm, beautiful aquatic setting here in the Adelaide Hills. Our values are respect, team work, a strong customer focus, inclusion... Read more

Dance classes for kids in the Adelaide Hills. Jazz, Tap, Ballet and Lyrical (gymnastics).CSTD exams and performances. Mylor Hall corner of Strathalbyn Road and Cross Street Read more

We currently offer 5 session types at $24 per participant: All sessions are run by our qualified staff. Basketball Mash, Mixed ups sports, Gymnastics, Badminton/Racquetball and Multi-sport sessions. We have flexible starting times ranging from 9.30am - 12.30pm. Please note that dates and starting time is dependent on facility bookings, we are happy to check dates for you upon request. OHSC bookings and offers are only available in SA School Holiday dates. All of our coaching staff hold current... Read more

Traditional Martial Arts classes. Modified kids programme. 5 - 12yrs of age Youth/Adult programme. Classes work on fun,fitness coordination ,balance, flexibility,discipline and confidence building. Suitable for all ages Come along and give World Taekwondo a go. Move out of your comfort zone and take up the challenge.You might surprise your self. Take the first step and come along and watch a class MOUNT BARKER TOWN HALL Kids Classes Monday's 6.30. Adults 7.00 p.m Other centres nearby NAIRNE... Read more

Mt Barker-Hahndorf Golf Club is nestled in the Adelaide hills with an easy walking picturesque 18 hole golf course. It's Clubhouse features a large open fire with inviting amenities and services suitable for dining, functions and weddings. The Clubhouse overlooks the 18th hole and the 17th green and has outdoor area with seating for casual dining. Just enjoy the view of golfers playing their game while sipping on a glass of wine or a cold beer. Read more

Traditional Training - Modern Taekwondo Our Kids Taekwondo Program is for girls and boys 5 years and up Great fun, self-discipline, confidence and self-esteem New Beginners Welcome Read more

Quality teaching for recreational and pre vocational students 3yrs to adult : Ballet, Contemporary, limber, pilates for children and adults. Established 1983. Mirrored , airconditioned studios at 6 Walker St Mt Barker. Read more

Eastern Mavericks is a district basketball clubs which offers the highest level of basketball to players in the from under 10 to seniors. Eastern Mavericks is a Adelaide Hills based club whose members comprise from as far North Kadina / Whyalla / Pt Augusta / South Victor Harbor, Goolwa and Strathalbyn, East from Murray Bridge to Naracoorte & Mt Gambier. Our club participates in the Basketball SA Metropolitan Competition. Junior games are played *Saturday morning for under 10 *Friday nights for... Read more