What's the difference between Restorative + Yin Yoga?
In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density
Read moreKiteboarding For Kids In Melbourne
Thrill seekers young and old can enjoy kiteboarding in Melbourne!
Kiteboarding is a sport which involves riding along the water on a board, harnessed to a kite. A fairly recent sport in Australia, kiteboarding has been around since the 1980s and is rapidly growing in popularity. If you live in the Melbourne area and you are considering letting your kids try this exciting adrenaline packed activity, here are some tips for you!
Top 10 craziest hole-in-one shots
A hole-in-one is usually a once in a lifetime experience. Whether your playing as part of a fundraising effort, in a competition with friends or a more serious golf tournament (check out this first of its kind hole-in-one competition in New Zealand – for both amateurs and professionals) there could be a 3-par tee that has your name on it… or not.
Read moreCustom Golf Club Fitting: Enhancing Your Game with Precision
While the exact number of strokes saved can vary from golfer to golfer, a well executed custom fitting has the potential to make a significant impact on your game. It can enhance accuracy, increase distance, and improve overall consistency, leading to a more enjoyable and successful golfing experience.
Read moreSurfing For Kids In The Gold Coast Region
Encourage your kids to bring out their surfboards and brave the waves!
Gold Coast, Queensland is known as a major tourist destination in Australia.
National Parks For Kids In The Melbourne Region
Spending the weekend in Victoria? Make it worthwhile by bringing your kids to national parks in Melbourne region!
Melbourne is known as the Cultural Capital of Australia, since most international cultural events and festivals, such as the Melbourne International Arts Festival and Melbourne International Film Festival, take place here.
Benefits of regular Capoeira practicing
In addition to offering practitioners a means of learning self-defense and fight against bullying, it provides a healthy way to release pent-up aggression and frustration in an environment where positive thinking and acting is promoted.
Read moreStreet Fighting and Self-Defence
As I have first mentioned, there are no rules for self-defence and every situation is different and dynamic. Use your head (in more ways than one), be situationally aware, stay dynamic and adaptive, and I truly hope that you never have to use your Tae Kwon Do skills or self-defence techniques in real life!
Read moreOutdoor Activities for Kids in New South Wales
Experience the exciting outdoor activities for kids in NSW!
The New South Wales holidays are a great time for the family to experience and enjoy together the great outdoors of NSW. The state offers a lot of school holiday activities for kids that they can enjoy all year round.
little Athletics in Brisbane
Encourage physical activity and fitness among kids through little athletics! Need to get your children involved with worthwhile activities for kids? Let them be one of the 95,000 kids who are into little athletics!
Read moreMagicians for Kids
For truly enchanting kid's parties, consider bringing in the magicians!
Read moreJudo for Kids
Judo could be perfect for kids who love to wrestle!
It will be of interest for parents who are looking for well rounded kids? activities!
Singing schools for kids
Bring your children’s singing talent to the next level! Singing schools develop children's vocal abilities and let them have fun performing onstage. Find a singing school for your child now!
Read moreSea Kayaking For Kids In Sydney
Enjoy a relaxing paddle around Sydney?s scenic shores with sea kayaking in Sydney!
Sea kayaking is a type of rowing in a small canoe called a kayak. Popular with locals and tourists alike, sea kayaking is a great way to enjoy the beautiful Sydney coastline and get some exercise at the same time!
Science Centre Activities for Kids
Bring out the Einstein in your kids by making it fun to learn on science!
Read moreHow Maria Montessori made teaching more practical
Maria Montessori was an Italian physician and educator who developed a pedagogy which is now worldwide. The Montessori Method is generally based on the idea that children learn best when the environment supports their natural desire to acquire skills and knowledge. This approach fosters children's love of learning and encourages independence by providing activities and materials which children use at their own pace. This article explains how this practical approach has become so successful worldwide.
Read moreSquash for Kids
Give your kids a workout with this fast-paced sport!
Squash is a fast growing sport in Australia and your kids can get in on the action!