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What's the difference between Restorative + Yin Yoga?
In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density
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Calisthenics for kids in Brisbane
Encourage health and fitness to kids through fun exercise activities like calisthenics! Kids need to participate in physical activities on a regular basis. Do your kids get the right amount of exercise and physical activity?
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How to prepare for Japanese Language Proficiency Test (JLPT)?
While there is no official guideline about the study hours you need to pass JLPT N5, there are some articles talking about it should be about 350-400 hours for people with Kanji knowledge and 325-600 hours if you do not have kanji knowledge.
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Choosing the Right Dance Style for Your Child
Discover how to choose the best dance style for your child, from Ballet to Hip Hop, focusing on personality, age, and benefits, ensuring a fun and enriching experience.
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Gymnastics and Mental Health: Building Confidence in Young Gymnasts
In gymnastics, setting goals and working consistently towards achieving them is a fundamental aspect. This process instills discipline and teaches kids the importance of dedication and hard work. As they witness their progress and achievements through their gymnastics journey, they develop a growth mindset and learn to persevere, traits that will serve them well in all aspects of life.
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Themed Birthday Parties: A Guide to Creating an Enchanting World for Your Child
Adapt classic party games like musical chairs or pin the tail on the donkey to fit your theme. For example, it could be "Save the Princess" or "Rescue the Stolen Treasure."
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Drama and Emotional Intelligence: How Acting Helps Kids Understand Emotions
Acting classes empower kids with emotional intelligence. Explore the benefits today!
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Reptile Park for Kids
Your child can get up close and personal with their favourite scaly creatures!<br><br>Very popular with crocodile and snake loving kids and adults alike, a reptile park can be a fun and educational experience for the whole family!
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Performing Arts Workshop For Kids
Do your kids love to be under the spotlight? Then enhance their talents by sending them to a performing arts workshop!<br><br>Enrolling your kids in a performing arts workshop will teach them skills that they can apply in many ways. Hone your kids’ talents. They might also develop a passion for the performing arts in the future. Enrol them in a performing arts workshop!
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Backyard Cricket and Beach Cricket
Looking for something to do on a sunny afternoon? <br>Backyard or beach cricket is a great way to spend an afternoon with family and friends!
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Beading - is it just fun or a learning opportunity?
While engaging in this fun activity children are also learning or further developing a number of important skills including design, hand eye co-ordination, patterning and more. This article explains each of the skills your child could learn through beading in more detail.
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Self defence: A lesson in safer living
Self Defence is much less about one's ability to fight and more about knowledge of one's self and environment. We are born with a natural instinct for survival and self preservation but in our modern 'civilised' society much of this instinct has been conditioned out of us, particularly in women. This article
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Can You Start Cheerleading at Any Age?
Cheerleading,It's an excellent way to stay active, challenge oneself, and break from the routine of daily life. Starting cheerleading as an adult can also be a powerful statement of trying new things and stepping out of one's comfort zone, showcasing that it's never too late to pursue a passion or take up a new hobby.
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Drums for Kids
Is your child a budding rock star? Perhaps they can drum up some fame and fortune!<br><br>For kids, drumming can be a satisfying and fun way to develop their musical skills and release some tension!
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The importance of poetry in your child's life
World Poetry Day was hosted globally on Tuesday, 21 March and it’s a good opportunity to talk about the important role poetry plays in child development.
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Cricket for Kids
Fun in the sun for your children! This famous British sport can be played in family on the beach or in a professional way in a club. Whatever the way your children want to play cricket, they will have fun!
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The Magic of Early Dance for Kids
Explore how early dance forms like Jazz and Ballet can, boost childrens confidence, creativity, and social skills in a fun, engaging way.
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