Inner Child Yoga empowers children to connect to themselves, love who they are and fully experience the adventure of life.
Yoga and mindfulness helps kids to focus at school, build a strong sense of self and regulate their thoughts and emotions.
We offer kids yoga and mindfulness programs across Sydney at:
- Early Childhood Centres
- Primary Schools
- Out Of School Hours providers
- Tri Shine Wellness , Maroubra
- Private Classes
- Birthday Parties
Programs include adapted Hatha yoga poses, yoga therapy movements, mindfulness exercises, yoga games, breathing exercises, relaxation and meditation.
Our classes are loud and vibrant with lots of laughter, imagination and play. We end with calm and quiet where children relax and reflect on their practice.
As parents and carers, we have the privilege of creating the inner child of tomorrows adults. Yoga is a beautiful platform for children to explore their bodies and minds in a safe, fun and nurturing environment.
Just breathe – 3 calming techniques for you and your child
Teaching our kids conscious breathing can help them learn to regulate their emotions. It can be the difference that stops a full-scale meltdown in the middle of the supermarket, for both you and your child. Here are a few techniques that can be done anywhere, at any time.
Essentially yoga is about balance – creating equanimity to live a peaceful life in good health and in harmony with the world around us. Yoga for kids is fun and playful but it also teaches children how to be comfortable in their own skin. It develops personal strength which comes from within and not from an external source which can fade, change or leave. Here's four reasons why you should encourage your children to practice yoga.
This is the time of year when excited preschoolers and their families go to their ‘Big School’ orientations. Much of the year has been spent learning letters, numbers and alike. All this knowledge is a great foundation; however research shows us that focusing on socio-emotional skills is the best way to set kids up for success. This article outlines how yoga can help your child prepare for starting school.
Kids are natural yogis and they love to play. Sharing your practice together is a great way to connect on a physical, mental and emotional level. It’s also an opportunity for us to reconnect with the child we once were. Practicing yoga with kid’s increases bonds, builds self-esteem and helps create strong families. Find out what you need to get started and what poses may work best for you and your family.
Spring is the season that asthma and allergies suffers dread the most due to triggers such as poor air quality and high pollen count. An exciting new study from the Chinese University in Hong Kong found that regular yoga practice had a positive impact on the quality of life of asthma suffers. Kid’s yoga and mindfulness can help as a complementary therapy and an alternative to standard breathing exercises. Read about the best exercises your child can do here.
This business offers the following services or products:
Extra Curricular
Health & Wellbeing
Yoga
About Us
Our mission at ActiveActivities is to connect parents and carers with providers of kids activities and make it quick and easy to find, compare and select the best activities based on your search criteria. We are building the most comprehensive online marketplace in Australia of activities for children and toddlers for all occasions including kids events, general activities and school holiday activities. You can quickly find and easily contact kids activity providers using our online marketplace.
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