What's the difference between Restorative + Yin Yoga?
In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density
Read morePilates For Kids
Lead your kids into a healthy lifestyle. Do Pilates together!<br><br>Pilates is a form of exercise developed in the early 20th century by Joseph Pilates. It is a physical fitness system intended to strengthen the mind and the body as Joseph Pilates believed that mental and physical health are connected. He also believes that Pilates uses the mind to control the muscles. In 1934, he discussed in his book, Your Health, about his concern with the state of kids health.
Read moreSoccer School Holiday Camps vs. Soccer Classes: Summer Program Choices for Kids
Explore the differences between soccer school holiday camps and regular classes to decide the best summer soccer experience for your child. Find out which suits your child's interests and your family's schedule.
Read moreHow to Choose the Perfect Kids Party Venue for Your Child's Celebration
Food is an integral part of any celebration, especially when it comes to kids' parties. Inquire about the catering and food options available at the venue. Some venues offer a range of menus specifically designed for children, while others allow you to bring in your own food. Be mindful of any dietary restrictions or allergies that your child or the guests may have.
Read moreBASICS FIRST - WHY WE TEACH TRICKS LAST AT OUR COACHING CLINICS
Over the years, I've focused more and more on the core, basic skills in BMX - and the more we develop these, the more I've found that young riders can learn tricks faster and safer down the line. Regularly, this means pulling people back from trying something - and saying "slow down, you're not there yet". This is now what our entire coaching method at Rampfest is built around.
Read moreArt activities for kids in the Perth region
Fire up your kids? imagination with art activities! Art is not just limited to the things that can be created by the hands. Music, dancing, and the performing arts are also products of the arts. With all these variety of means, it won?t be hard to channel your children?s energy to art activities!
Read moreHow to pick the correct martial arts school for your children
I was once told by a School Teacher that “Leisure should be pleasurable” and I always remembered that when I designed and taught my classes. I have been teaching karate to children and running my karate school for over 30 years and I know that most parents have absolutely no idea about martial arts. In this article I tell you how to find the best school and instructor for your kids.
Read moreWhat is the Difference Between The Boys' Brigade and Similar Youth Organizations?
Discover what sets The Boys' Brigade apart from Scouts and Cadets, and find the best fit for your child’s interests and development.
Read moreCornet for kids
Give your kids a chance to play in concert bands with the cornet! In its modern form, the cornet is a brass instrument that resembles the trumpet and is often used in classical music. If your kids love playing solos in brass bands, then the cornet may be instrument for them!
Read moreTop 5 Reasons Pickleball is Perfect for Kids
Pickleball is a fun sport perfect for children and offers numerous benefits. Learn more about it today!
Read moreTop 5 Chinese cultural experiences for kids
Sydney is packed with many interesting and diverse cultural activities for kids who are curious to learn more about the Chinese culture. This article promotes the top five cultural festivals around Sydney.
Read moreMuseums for Kids in Melbourne
Explore the best museums in Melbourne!<br><br>Weekends with the kids can be loads of fun in Melbourne as there are many activities for kids and things to do in Melbourne that are cheap and easily accessible.
Read moreUnleashing the Power Within: How Karate Helps Your Child Mentally
The shared journey of learning karate and the support from peers create strong bonds and friendships. This sense of belonging and support network promotes positive mental health, as children feel accepted and valued within the karate community.
Read moreOutdoor Activities for Kids in New South Wales
Experience the exciting outdoor activities for kids in NSW!<br /><br />The New South Wales holidays are a great time for the family to experience and enjoy together the great outdoors of NSW. The state offers a lot of school holiday activities for kids that they can enjoy all year round.
Read moreA guide to getting your performance right
After recently running a local singing talent quest, I've received request after request from unsuccessful competitors for feedback, led by the question "What was wrong with my performance?” I've not yet replied to these singers for this reason...
Read moreThe World has Changed
Zoomsing is a place where children and young people connect weekly. They are guided through voice training, taught a new song or aspect of a song, and encouraged to share their voice with others if they wish. This new way of teaching and learning for singing, means that the students actually get more access to the teacher. Individual attention can be given to the voice and feedback can be acted on straight away.
Read more4 tips to staying healthy and fit over the Christmas holidays
Here are the top four tips to staying healthy over the Christmas holiday. 4. Stay Active - There are things to do over Christmas that don’t just involve a couch and a glass of wine. Try to stay as active as possible. Even play with your kids and their new toys as that is a low intensity exercises that burns fat. What’s not to enjoy about that?
Read moreKindy zoos for kids
Kids will go wild for these Kindy Zoos! Kindy Zoos are zoos where animals are typically smaller and easier to handle so that kindergarteners can have the most fun. Examples of kindy zoos include mobile farms and petting zoos. Pet a tiger cub or a kangaroo today!
Read moreHow yoga can help kids with Asthma
Spring is the season that asthma and allergies suffers dread the most due to triggers such as poor air quality and high pollen count. An exciting new study from the Chinese University in Hong Kong found that regular yoga practice had a positive impact on the quality of life of asthma suffers. Kid’s yoga and mindfulness can help as a complementary therapy and an alternative to standard breathing exercises. Read about the best exercises your child can do here.
Read moreWhat Age Should You Start Netball?
Discover the perfect age to start netball in Australia, how to choose classes and clubs, and the role of coaches in nurturing your child's love for this dynamic sport.
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