What's the difference between Restorative + Yin Yoga?
In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density
Read moreSurfing For Kids In Sydney
Try surfing in Sydney for an adrenaline packed water sport!<br><br> Surfing involves riding on ocean waves on a board. Surfing in Sydney offers some of the best surf in Australia and with a number of great surf spots to choose from, it?s the ideal place for your child to learn to surf!
Read moreHiking For Kids In NSW
Hit the trails and explore the bush by going hiking in NSW!<br><br> Hiking is a popular family activity for kids of all ages. With its abundance of walking tracks and stunning scenery, NSW is a great spot for hiking. Put on your sunscreen, pack a lunch and get the kids out into the Australian bush!
Read moreAngling Clubs for Kids
With Australia's vast coastline and many rivers, fishing is a sport that anyone can enjoy! Taking your kids angling has many benefits for all the family, including a great opportunity for bonding, a chance to relax and helping children develop an interest in the environment
Read moreArt activities for kids in the Perth region
Fire up your kids? imagination with art activities! Art is not just limited to the things that can be created by the hands. Music, dancing, and the performing arts are also products of the arts. With all these variety of means, it won?t be hard to channel your children?s energy to art activities!
Read moreHow Maria Montessori made teaching more practical
Maria Montessori was an Italian physician and educator who developed a pedagogy which is now worldwide. The Montessori Method is generally based on the idea that children learn best when the environment supports their natural desire to acquire skills and knowledge. This approach fosters children's love of learning and encourages independence by providing activities and materials which children use at their own pace. This article explains how this practical approach has become so successful worldwide.
Read moreFundamental Soccer Techniques for Kids
Discover how to introduce your child to soccer in Australia: from choosing the right classes and coaches to mastering dribbling, passing, and scoring while ensuring fun and safety.
Read moreCircus Schools for Kids
Give your kids a taste of the spectacular by sending them to a circus school!<br><br>What a terrific way for your children to learn new skills to impress their friends!
Read moreKarate for your Kids
Looking for activities for kids that exercise mind, body and spirit? Why not try karate!<br>With its emphasis on self improvement and non aggression, it is a great activity for kids and adults alike!
Read moreTips for kids playing basketball
Basketball isn't just a great team sport to play - it's a skill that needs to be learned and practiced in order to continue improving. There are four areas where kids can focus to really start to improve their basketball skills and this article outlines all of them.
Read moreStarting Tennis Classes for Children
Explore how to introduce your child to tennis, covering the right age to start, selecting the best classes, and the impact of skilled coaches, all while ensuring a fun and rewarding experience.
Read moreMINDSET - THE KEY TO PLAYING YOUR BEST TENNIS
Develop in-between point rituals that help you refocus, anchoring your mind in the present moment.
Read moreOutdoor activities for kids in Norhern Territory
Spending the school holidays in Northern Territory? Experience the real Australian outback with the outdoor activities for the family!<br /><br />Known as the “real outback,” Northern Territory, or NT, best represents what Australia is known for. With vast open spaces and lots of natural attractions, there are a wide range of outdoor activities for kids in NT!
Read moreViolins for Kids
Do your kids have an interest in music? They might enjoy learning the violin. A violin, sometimes referred to as a fiddle, is a wooden instrument which is played by moving a bow across four strings. The violin is believed to originate in Europe in the 19th century and has since become popular worldwide. It is the smallest of the string instruments and has a higher pitched sound than other instruments in its family, including the cello and the viola.
Read moreCamping For Kids In NT
Let your kids see the "real" Australian outback! Take them camping in NT!<br><br>Its diverse environment and breathtaking landscapes will make camping with the family a memorable experience!
Read moreThe Importance of Soccer Academies: Developing Future Stars
As your child grows, they may face academic and social pressures. Encourage them to stay committed to their soccer dreams while maintaining a balance.
Read moreThe importance of poetry in your child's life
World Poetry Day was hosted globally on Tuesday, 21 March and it’s a good opportunity to talk about the important role poetry plays in child development.
Read moreRock climbing for kids
Harness your kids’ strength in sports! Rock climbing is probably one of the sports which have a lot of similarities to the climbing techniques of the primitive man when vines were considered ropes and survival was the ultimate goal for wanting altitude. Today, rock climbing is a sport which is both physically and mentally challenging for any age - just as it was for the caveman who climbed up and down for food and safe ground.
Read moreEmpowering Adolescents: The Psychological Benefits of Rites of Passage
Imagine giving your child the gift of self-discovery through a shared spiritual experience that aligns with your family's beliefs and values.
Read moreCheerleading… Is There Really a Position for Everyone?
Cheerleading is a sport that celebrates diversity, encourages personal growth, and builds a strong sense of community. For any parent or caregiver considering cheerleading for their child, know that this dynamic and inclusive sport could very well be the perfect fit, offering not just a position on the team but a journey of self-discovery and lifelong friendships
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