What's the difference between Restorative + Yin Yoga?
In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density
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School Holiday Activities for kids in Sydney
School holidays in New South Wales are never boring with a lot of things to do with kids in Sydney! There are four school holidays in Sydney and NSW. Let your kids enjoy and make the most out of them!
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Public Speaking Online in a Post Covid19 World
The online clubs are proving to powerfully harness 21st-century learning by using Zoom. The platform is perfect for delivering meetings and speeches and gives young people a familiar forum to share their voice in a public sphere from the comfort of their own home. The break-out sessions allow members to connect with each other, share ideas, make new friends and deliver engaging speeches to screen. It is a launching pad for brilliance and breeding ground for tomorrow’s passionate people.
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Top 5 Chinese cultural experiences for kids
Sydney is packed with many interesting and diverse cultural activities for kids who are curious to learn more about the Chinese culture. This article promotes the top five cultural festivals around Sydney.
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Indoor Soccer (Futsal) For Kids
The most popular sport today: soccer! Get your kids to try it indoors!<br><br>Indoor soccer, also known as futsal, is simpler version of the regular soccer. The same rules apply but it is played on a smaller indoor field, almost the size of a basketball court, and played with a smaller and heavier ball (for it to bounce less). Indoor soccer was introduced in Australia in 1971. Now there are 18,000 registered indoor soccer players and 120,000 social participants in competitions nationwide.<br><br>
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Birthday Cakes for Kids
Dazzle your child at their next birthday with a spectacular birthday cake!<br><br>With so many designs and themes available, why not branch out this year and try something a bit special?
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Sports Camps For Kids In QLD
The best way to train your little athletes is through sports camps!<br><br>Keep your children physically fit and active even during kids school holidays.
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Adventure Play Park for Kids
Spend a whole weekend having fun in family! Adventure play parks provide fun outdoor activities for your kids to freely express themselves. It is a great way for them to mix outdoors, sports, fun, and social interactions with other kids of their age.
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Police Citizens Youth Clubs for kids (PCYC)
Let your kids enjoy a new activity that will motivate them to participate in community safety! PCYC or Police Citizens Youth Clubs for kids in Australia gives the youth opportunities through recreational and educational programs.
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Art centre for kids
Enrich your children's artistic talents through your local art centre! An art centre offers various art workshops and drawing classes for children in Australia.
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Bagpipe for kids
Let your kids connect with other cultures by playing bagpipes! Bagpipes are musical instruments that use enclosed reeds fed from a constant reservoir of air in the form of a bag. They are traditionally used to provide music for dances and funerals. Get your outdoorsy kids to play this loud instrument!
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Rugby Union School Holiday Camp For Kids
Get your kids to learn rugby union during the school holidays!<br />School holiday kids camps are where great childhood memories happen. If want your kids to achieve an active and healthy lifestyle, then school holiday sports camps might be good for them. Why not send them to a rugby union school holiday camp for kids?
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Badminton for Kids
Badminton - a growing sport that can be played in the backyard or competitively on the court!<br>Great for fitness and fun and one of the activities for kids that can be enjoyed in the backyard during school holidays and weekends!
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Community centres
Have you ever taken your kids along to your local community centre? If not, check it out today - community organisations often run events and programmes at these venues which are low cost and designed to support the well being and enjoyment of families and their kids. Your kids can participate in lots of good causes as well as making friends and having a great time!
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Bassoon for kids
Get your kids to groove with the low buzzing tune of the bassoon! The bassoon is one of the woodwind instruments belonging to the double reed family. In Australia, the longest running classical music label, Move, offers bassoon music, like songs from the Melbourne Bassoon Quartet. For kids who'd love to play the bass voice, the bassoon is the perfect instrument!
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Unleashing the Power Within: How Karate Helps Your Child Mentally
The shared journey of learning karate and the support from peers create strong bonds and friendships. This sense of belonging and support network promotes positive mental health, as children feel accepted and valued within the karate community.
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The Pinnacle of Martial Arts
All the people in this world wish to reach the pinnacle or the summit. It is no easy task to achieve but takes a lot of hard work and dedication in order to reach there. Well, it is what defines us, and why we are known as ‘Pinnacle’. Have you ever wondered how we landed up with the name? Then let us tell you the story.
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Choirs for kids in Brisbane
Lots of research suggests that singing is great for both your physical and mental health. What better way to give your kids a stress release, a way to improve their health, and an opportunity to socialise with others their age outside a school environment?
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Fancy Dress For Kids
Does your daughter like dressing up? Let them stand out by making them wear a fancy dress to a party!<br><br>Every kid’s birthday party is more fun if they get to wear costumes like fairies or their favourite cartoon characters. It is because kids have a very active imagination and they always like to play role playing games and other similar kids activities. There are many costume ideas to choose from so your kid’s costume and party theme are different every year. Dress your kids with fancy dress at their next party!
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4 reasons hip hop dancers should take a ballet class
I was a self proclaimed “anti-ballerina”, leotards and tights made me feel self-conscious and I was often heard telling people “I wasn’t built for ballet.” No, I didn’t (and still don’t) have amazing feet or great turn out and I’m not super flexible. Nor do I possess any of the ideal physical traits of your stereotypical ballerina.<br> But, I have a new mantra now. “Nobody was built for ballet. Ballet was built for us.”<br> This is a first-hand account explaining exactly how ballet can improve your child's hip hop performance.
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