What's the difference between Restorative + Yin Yoga?
In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density
Read more
Navigating the Competitive World of Netball Clubs for Kids
Discover how to guide your child through the exciting world of competitive netball, focusing on club participation, coaching importance, and the broader benefits of the sport for kids.
Read more
What is a Good Age to Start Archery?
Explore when to introduce your child to archery, focusing on safety, suitable equipment, skilled coaching, and the lifelong skills and enjoyment this sport offers.
Read more
Camps for Kids
Are you wondering what to do with your kids in the school holidays? Kids' camps are a popular solution to the dilemma of how to entertain your children over the summer period. Camps are a place where children can go either for the day or overnight and enjoy a number of organised kids activities usually based around a particular theme or sport. There are an almost infinite number of different types of camps available throughout Australia that cater to kids of almost all ages and interests.
Read more
Rope Skipping for kids
Encourage your kids to get into jump rope! Jump rope or skipping rope for kids is a simple, yet effective way to get your children into aerobics
Read more
Adventure Clubs for Kids
Join an adventure club and discover the great outdoors!<br><br>Give your kids a chance to experience the great diversity of the Australian outdoors!
Read more
Soccer School Holiday Camps vs. Soccer Classes: Summer Program Choices for Kids
Explore the differences between soccer school holiday camps and regular classes to decide the best summer soccer experience for your child. Find out which suits your child's interests and your family's schedule.
Read more
Snowboarding Clubs for Kids
What better way to enjoy the snow than with the whole family on the slopes!<br /><br />. Being naturally energetic, participating in winter sports is a great way to burn their energy, while having fun and keeping fit. Snowboarding, introduced in Australia in 1998, is a popular snow sport among kids today.
Read more
Indoor vs. Outdoor Party Venues: Pros and Cons for Kids' Parties
Whether you opt for an indoor space or an outdoor oasis, what truly matters is the joy and laughter shared among children as they celebrate another milestone in their journey of growth and discovery. Happy party planning!
Read more
Breakdancing for kids
Your kids can find a new and entertaining activity where they can excel, try out breakdancing for kids! There are breakdance moves that kids can do, the simpler variations are safe and not as complicated as their counterparts. Basic versions of moves make breakdancing a fun and somewhat challenging endeavor for toddlers and children alike.
Read more
Party Games For Kids
Parties are never complete without party games!<br><br>Depending on your theme and on the occasion, you can always have kids games to make your party more enjoyable not only for the kids but for the parents as well. Plan the perfect party games to keep the kids busy!
Read more
Encourage your child to become a confident and independent dancer (tips)
Joining a dance studio may be the first activity your child is about to attend - and their confidence and independence may waver as they try something new. Take a deep breath and jump in, head first with them. There is so much fun to be had. This article shares some tips to help enhance your child's confidence and independence as they learn to dance for the first time.
Read more
Face Painting for Kids
Have you ever organised a face painting party? Either hire a face painter or do it yourself, you can check out all tips and information on how to make this party successful!
Read more
Judo for Kids
Judo could be perfect for kids who love to wrestle!<br>It will be of interest for parents who are looking for well rounded kids? activities!
Read more
Kiteboarding for Kids
Glide across the waves with this adrenaline filled sport!<br><br>Also known as kite surfing, this fast growing sport is popular with adults and kids alike!
Read more
How kids yoga aids school readiness
This is the time of year when excited preschoolers and their families go to their ‘Big School’ orientations. Much of the year has been spent learning letters, numbers and alike. All this knowledge is a great foundation; however research shows us that focusing on socio-emotional skills is the best way to set kids up for success. This article outlines how yoga can help your child prepare for starting school.
Read more
Tennis for Kids
Get your kid to start Tennis and compare to Roger Federer! Your kids may start learning quite young, and will quickly have fun playing it. Double or singles, in family or with friends, your children will love sharing that sportive moment.
Read more
Why messy play and mark making is important in early development.
‘Early childhood educators cannot overstate the importance of sensory play in the educational process. It is the foundation of all the skills children will use in school learning to read, write and solve math and science problems. Once a child has these experiences, they are able to draw upon the body memory and cognitive memory of their experiences when faced with new situations.’ (Butcher and Pletcher 2016)
Read more
Everything You Need to Know About Martial Arts Before Signing Your Kids Up
Enrolling your child in a Martial Arts Academy can be a wonderful decision for their physical, mental, and emotional growth.
Read more
Introduction to Sports for Young Children: Choosing the Right Activity
Explore how to select the right sport for young children, focusing on their interests, safety, and parental involvement, to ensure a fun and enriching sports experience.
Read more