Tai Chi – a gentle exercise for harmony in mind and body Tai Chi is a form of Chinese Martial Arts – Wushu. It is a holistic, fully integrated health art practiced and refined for health, vitality and longevity for hundreds of years in China. Tai Chi has become more and more popular in Australia in the past 20 years because of its health and therapeutic benefits. Practiced in slow motion, it is a gentle way to relax and achieve the harmony in mind and body. Focusing on deep breathing and postural... Read more

uncovering the secrets of the natraj hidden in the tai chi 24 Read more

The Winged Dragon Martial Arts Academy is run by Sensei Lucky Pandelidis (MAIA accredited instructor) With over 40 years experience in various martial arts styles, he currently holds a 4th Dan Black Belt in Go Ju Ryu Karate & a 1st Dan Black Belt in MMA. He has been involved in security for many places such as MCG, Flemington Racecourse & Various Night clubs. With all this knowledge he has combined Martial arts and Street Self defence Read more

At Nutaofit Martial Arts whether it's self defence, kickboxing, taekwondo or the need to lose weight, to gain fitness, as a stress relief, improvement of agility or just being involved within a Club you have come to the right place. At Nutaofit Martial Arts whether its self defence, taekwondo or the need to lose weight, to gain fitness, as a stress relief, improvement of agility or just being involved within a Club you have come to the right place. Incorporating Taekwondo, Self Defence, TaekwonJitsu,... Read more

Private Martial Arts in Docklands: SELF DEFENSE, KARATE OR TAI CHI 1 SELF DEFENSE private lessons focusing on how to deal with difficult and dangerous situations. Suitable for all women, men or teenagers (12+) 2 KARATE private lessons focusing on technique, building confidence, self defense and skills development. Suitable for kids (6+), teenagers, all men or women 3 TAI CHI private lessons, this is a traditional Chinese pattern encompassing 102 moves. Suitable for all women or men, gentle non... Read more

Mindful martial arts for adults and children. We work to explore and expand each students potential in a caring, supportive environment. Contact us to recieve a week free training. Our childrens classes focus on building resilience, goal setting, decision making, teamwork and co-operative learning. Our senior instructor Guy Rhynsburger has been working with children in educational and mental health settings for well over a decade, coupled with over 20 years martial arts experience. At mindfulness... Read more