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Stop putting off being active and being healthy today!!!!!!! Try Aqua Fitness :) I am running 3 early morning Aqua Fitness classes @ 5:30am (kick start that metabolism) at the Chinchilla Pool. I am looking for people who...... *have been trying to lose that mid-section bulge that never seems to go away.... *have an injury or muscle / joint pain and have been avoiding being active...... *need that push to achieve their fitness goals..... If you think you fit this criteria or just keen on being... Read more
Get to know the martial art that is for both self-defence and for health and fitness! . It is important that parents get their children engaged to activities for kids that will not only benefit their physical health, but also their mental wellbeing. Tai Chi for kids can give your toddlers the health and fitness benefits they need!
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