Teaching Shaolin Choy Lee Fut Kung Fu and Lohan Qi Gong (Tai Chi) in the Illawarra. A Choy Lee Fut practitioner learns to use the body as one complete unit, by training a strong stable but very agile horse stance combined with very fast and fluid hand and foot techniques. All punches, kicks, palms, knees and elbows follow the 8 directions of the Ba Gwa, which allows for all angles of attack and defence. Kids and Juniors classes are 45Â minutes long with an emphasis on fun and discipline. Kids will... Read more

Traditional Shaolin Choy Lee fut Kung Fu classes for children and adults; Qigong & TaiChi, Traditional Fist Forms, Weapons, wooden Dummies and Lion Dance training available. All skill levels welcome. Read more

Traditional Shaolin Kung Fu as taught in the Shaolin Temple. Practical powerful self-protection system that builds confidence, mindfulness & focus. Training is high intensity fitness, strength, conditioning and agility. Shaolin Warrior specialises in personal one-on-one training or squad training. There are three age groups for kids classes: 5-8 years, 9-12 years, 13 and above. Private family group training is also available. We also provide in-school kung fu and self-defence training. Teaching... Read more

Tai Chi was created for the same reason as any other martial art and that was for combat. Learn Tai Chi as it was invented and intended, as a highly efficient and effective, street practical combative system. Read more

Traditional Chinese Martial Arts school, teaching the ARTS of Wushu/Kung Fu, Tai Chi & Qigong. Classes are for all ages and fitness levels. Kids classes running soon in Thirroul area- Expression of interest taken. Read more