Teaching Shaolin Choy Lee Fut Kung Fu and Lohan Qi Gong (Tai Chi) in the Illawarra. A Choy Lee Fut practitioner learns to use the body as one complete unit, by training a strong stable but very agile horse stance combined with very fast and fluid hand and foot techniques. All punches, kicks, palms, knees and elbows follow the 8 directions of the Ba Gwa, which allows for all angles of attack and defence. Kids and Juniors classes are 45Â minutes long with an emphasis on fun and discipline. Kids will... Read more

Tai Chi was created for the same reason as any other martial art and that was for combat. Learn Tai Chi as it was invented and intended, as a highly efficient and effective, street practical combative system. Read more