5 benefits children may gain from learning Taekwon-Do

Discipline:

Self Discipline is an essential component as it helps you to maintain control over yourself and your environment. Practicing martial arts builds mind, body and spirit. It teaches you to handle emotions, stay calm, be persistent and helps to improve focus.

Coordination, Balance & Improved Reflexes:

Taekwon-Do is based on specific movements which will assist to develop focus and concentration skills, as well as agility. Children are taught how to move, shift body weight from one leg to another, how to transfer energy throughout the body, and how to change directions quickly and easily. Learning Taekwon-Do helps to accelerate reflexes and improve hand-eye coordinationand body coordination, while also improving balance.

Flexibility:

The techniques and movements taught in Taekwon-Do will help to achieve great flexibility of muscles, joints and ligaments. This will also improve posture and enhance the ability to move through a full range of motion.

Improved Mood:

Participating in Taekwon-Do is not only a good way to relieve stress and frustration, but may actually help to make people feel happier. It improves self confidence and self esteem. It can improve emotional and psychological health, by keeping stress levels under control, and relieving frustration, tension and nervousness. Taekwon-Do increases overall energy and helps develop a positive attitude towards life.

For more information about Taekwon-Do, contact the expert contributor.