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Self defence: A lesson in safer living

Self Defence is much less about one's ability to fight and more about knowledge of one's self and environment. We are born with a natural instinct for survival and self preservation but in our modern 'civilised' society much of this instinct has been conditioned out of us, particularly in women. This article

Karate 101: Introduction to Martial Arts for Kids

Martial arts, including karate, are renowned for instilling confidence and self-esteem in children. Through consistent training and overcoming challenges, your child will gain a sense of achievement, boosting their self-confidence.

Let your child experience the transformative power of martial arts!

Martial Arts and Children’s Fitness: A Path to Confidence and Well-Being

The dojo environment emphasises respect for instructors, peers, and oneself. These values extend to everyday interactions, fostering better social skills.

Street Fighting and Self-Defence

As I have first mentioned, there are no rules for self-defence and every situation is different and dynamic. Use your head (in more ways than one), be situationally aware, stay dynamic and adaptive, and I truly hope that you never have to use your Tae Kwon Do skills or self-defence techniques in real life!

Benefits of Karate Classes & Lessons for Kids

Karate classes offer a holistic approach to children's development by nurturing physical fitness, mental focus, emotional well-being, and essential life skills.

Life Lessons and Character Growth: Karate's Impact on Children

Karate provides a structured system of belts, giving children tangible goals to strive for. Each new belt represents progress and achievement, teaching kids the value of setting goals and working diligently to attain them. This goal-setting mentality translates into their academics and other extracurricular activities.

Choosing the Right Karate Dojo for Your Child

Many dojos offer trial classes to allow potential students to experience the training firsthand. Take advantage of these opportunities to see how your child responds to the environment and teaching style. Trial classes can help you make an informed decision about whether the Karate dojo is the right fit for your child.

Kids learning self-defence at a martial arts school

Self defence clubs for kids

Join Self-defence clubs to build your kids' character and confidence! Self-defence clubs for kids will help your children learn skills that will help them defend themselves in a variety of threatening situations. It is a non-aggressive art that will build your kids' physique and ensure their safety.

How to help your kid find their balance in life

There are many ways in which we try to balance our busy lives, and keeping a balance between our physical, mental and spiritual selves is an important start to maintaining overall balance in life. This quick tip will help your kid to find more balance in their life.

How to raise brave kids - that understand FEAR

When confronted by someone or an unusual event we are often surprised by our body's reaction, often interpreted as 'Fear'. At a physiological level our body is dumped with adrenalin which makes our muscles ready to fight or flee from any perceived attack or stressful situation, that is our 'fight' or 'flight' instinct. These two primordial responses are most obvious in children who will run away or lash out when stressed.

Knife Hand Blocking in Rhee Tae Kwon Do

It is for this reasons that many Instructors will use Knife Hand blocks with junior belts and beginners, to simply deflect and guide their techniques away.

Unleashing the Power Within: How Karate Helps Your Child Mentally

The shared journey of learning karate and the support from peers create strong bonds and friendships. This sense of belonging and support network promotes positive mental health, as children feel accepted and valued within the karate community.

Karate for Life

This article has been written to shed light on the multitude of other life enhancing benefits martial arts and, in this case, karate has on any individual who commits themselves to training.

Self-Defence Classes & Lessons for your Children

The benefits of self-defence classes extend far beyond physical techniques, shaping children into confident, responsible, and resilient individuals.

How to choose a self defence school

Not every martial arts school teaches what they say they do. There are many definitions of what is taught - this article looks at what these definitions are, popular misconceptions, how you can get the most out of your training and what to look for when selecting a self-defence school.

Why Choose Progress Martial Arts?

Choosing the right martial arts school is an important decision. Picking a quality school tailored to your needs with good instructors will ensure you develop the skills and self-defence capabilities you desire.

Children Learning Martial Arts at a Martial Arts Academy

Why Kids in Australia Love Martial Arts Fitness

Participating in martial arts often involves group activities, encouraging social interaction among children. Kids make new friends, share experiences, and learn the importance of teamwork and cooperation. This social aspect enhances their interpersonal skills and helps them grow into well-rounded individuals.

Will learning Rhee Tae Kwon Do make my child a bully?

These foundations which are part of our pledge and teaching philosophy, ensure that all our students will develop a strong moral compass and will only put the Art of Self-Defence to use when absolutely necessary.

Self defence for kids - recognising danger

Teaching our children (and ourselves) to recognise what is “normal” in our homes, schools, and local community can make it a lot easier to spot incongruities that may signal a potential danger or dangerous situation. This article outlines some potential danger signs that your child could be more aware of.

The Basic Skills Children Learn in Karate

Children set achievable goals, such as earning a higher belt rank, and work diligently to attain them. This teaches them the value of hard work, dedication, and patience, which are essential life skills for achieving success in any endeavor.