Benefits of regular Capoeira practicing
In addition to offering practitioners a means of learning self-defense and fight against bullying, it provides a healthy way to release pent-up aggression and frustration in an environment where positive thinking and acting is promoted.
Read moreWhy Choose Progress Martial Arts?
Choosing the right martial arts school is an important decision. Picking a quality school tailored to your needs with good instructors will ensure you develop the skills and self-defence capabilities you desire.
Read moreHow to help your kid find their balance in life
There are many ways in which we try to balance our busy lives, and keeping a balance between our physical, mental and spiritual selves is an important start to maintaining overall balance in life. This quick tip will help your kid to find more balance in their life.
Read moreHow to choose a self defence school
Not every martial arts school teaches what they say they do. There are many definitions of what is taught - this article looks at what these definitions are, popular misconceptions, how you can get the most out of your training and what to look for when selecting a self-defence school.
Read moreHow to decide which martial arts school to join?
Martial arts schools are everywhere these days and choosing the right one can be daunting and confusing.
Read moreKarate 101: Introduction to Martial Arts for Kids
Martial arts, including karate, are renowned for instilling confidence and self-esteem in children. Through consistent training and overcoming challenges, your child will gain a sense of achievement, boosting their self-confidence.
Read moremartial arts for kids in Victoria
Self defence is best learned through martial arts!<br /><br /> Let them have the ability to protect themselves and others against harm!
Read more10 big mistakes people make when choosing a martial arts school
Ten mistakes that people often make when engaging a martial arts school can impact how you see the industry and easily be avoided. This article points out where you can easily make these mistakes and how you can do things differently to ensure your kid's experience of Mixed Martial Arts is enjoyable and safe.
Read moreSchool Holiday Programs for Kids
Are you looking for a way to entertain your kids during the summer holidays?
Read moreWing Chun for kids
Encourage your children to try Wing Chun for kids. They might be the next Bruce Lee! Wing Chun, practised in over 64 countries (including Australia) is the world's most popular form of southern kung fu. Your children can learn this great activity for kids from a young age!
Read moreTaekwondo for Kids
For a martial art that can build kids? confidence and self esteem why not try taekwondo?<br>It has evolved into a form of self defence and even an Olympic level game!
Read moreTai Chi for kids
Get to know the martial art that is for both self-defence and for health and fitness! . It is important that parents get their children engaged to activities for kids that will not only benefit their physical health, but also their mental wellbeing. Tai Chi for kids can give your toddlers the health and fitness benefits they need!
Read moreKarate for your Kids
Looking for activities for kids that exercise mind, body and spirit? Why not try karate!<br>With its emphasis on self improvement and non aggression, it is a great activity for kids and adults alike!
Read moreJujitsu for Kids
Try jujitsu for a martial art that develops mind, body and spirit!<br><br>A great way for kids to keep fit and learn valuable personal skills at the same time!
Read moreSelf defence: A lesson in safer living
Self Defence is much less about one's ability to fight and more about knowledge of one's self and environment. We are born with a natural instinct for survival and self preservation but in our modern 'civilised' society much of this instinct has been conditioned out of us, particularly in women. This article
Read moreKung Fu for Kids
Teach your kids self respect and confidence by taking them to Kung Fu!<br><br> Kung Fu can develop kids’ self confidence and teamwork and may help prevent bullying at school. <br>Your kid could be the next Bruce Lee!
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