Teaching Shaolin Choy Lee Fut Kung Fu and Lohan Qi Gong (Tai Chi) in the Illawarra. A Choy Lee Fut practitioner learns to use the body as one complete unit, by training a strong stable but very agile horse stance combined with very fast and fluid hand and foot techniques. All punches, kicks, palms, knees and elbows follow the 8 directions of the Ba Gwa, which allows for all angles of attack and defence. Kids and Juniors classes are 45Â minutes long with an emphasis on fun and discipline. Kids will... Read more

IMC offers classes for children from as young as 2 years, all the way through to Adults. Our classes are designed to be practical and fun in a way that motivates and builds confidence in students of all ages. Kids Karate program is the longest running and best organised in the Sydney area. We teach Martial Arts to children in a fun, safe and non-competitive environment. We offer a unique blend of goal-setting, self-confidence, respect and discipline programs which are taught to many hundreds of... Read more

Come and try a FREE introductory class at GKR Karate Albion Park Prime and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Albion Park Prime, New South Wales, are taught by passionate... Read more

Gracie Barra is one of the most trusted names in martial arts today. Their values, commitment to excellence and dedication to Jiu-Jitsu have set them apart as a leader in the Illawarra martial arts community. Gracie Barra is no ordinary martial arts organisation. Students enjoy access to over 1000 Gracie Barra Schools worldwide, professional-quality Jiu-Jitsu gear and online resources to further their training. They promote a holistic perspective to Jiu-Jitsu, including physical and mental... Read more

A family martial arts school helping the community, teaching Taekwondo, Gracie Jiu jitsu. Helping one black belt at a time. Please come and try our family orientated school . You see not all Martial Art Schools are the same. We all preach discipline, self confidence, listening, focus. Whether or not the said school actually does achieve this is another thing. Can it be achieved in the short term, with a part time, untrained teacher without a wealth of experience? We believe and have proven over... Read more

Jiu Jitsu classes for everyone Self Defence Fitness Confidence Self Improvement Read more

RHEE Tae Kwon Do is most assuredly a dynamic and extremely effective Martial Art – more valid in the violent times in which we live in than ever before. But the art reaches much further than mere combat effectiveness. The discipline, mental training and varied techniques of Rhee Tae Kwon Do also provide the grounds for engendering in the practitioner a strong sense of Justice, fortitude, compassion, humility and resolve. It is the vital mental conditioning that separates the true practitioner from... Read more