Teaching Shaolin Choy Lee Fut Kung Fu and Lohan Qi Gong (Tai Chi) in the Illawarra. A Choy Lee Fut practitioner learns to use the body as one complete unit, by training a strong stable but very agile horse stance combined with very fast and fluid hand and foot techniques. All punches, kicks, palms, knees and elbows follow the 8 directions of the Ba Gwa, which allows for all angles of attack and defence. Kids and Juniors classes are 45Â minutes long with an emphasis on fun and discipline. Kids will... Read more

Traditional Shaolin Kung Fu as taught in the Shaolin Temple. Practical powerful self-protection system that builds confidence, mindfulness & focus. Training is high intensity fitness, strength, conditioning and agility. Shaolin Warrior specialises in personal one-on-one training or squad training. There are three age groups for kids classes: 5-8 years, 9-12 years, 13 and above. Private family group training is also available. We also provide in-school kung fu and self-defence training. Teaching... Read more