Wing Chun is a self defence system that places emphasis on technique and minimal use of brute strength, making it perfect for women and children. This philosophy allows Wing Chun to be used to defend oneself with efficient and devastating results. The Fitness++ Little Dragons program has been designed for school age kids to teach self defence, self discipline, self confidence and respect for others and the law. It also provides fitness, a chance for character building, concentration and situational... Read more

he Rackemann fighting method known as Wing Chun Boxing is the result of over 20 years’ experience in both traditional martial arts and combative sports. The style is based on many of the principles and techniques of the Chinese martial system, Wing Chun. However the Rackemann method differs from the majority of Wing Chun schools in that it reflects the need for proper training of athletic attributes that are commonly overlooked in the more traditional approaches. Rackemann Wing Chun Boxing has its... Read more

Wing Chun is a self defense system, said to have been invented by a woman more than 300 years ago. It is the only active Kung fu out of 300 types of Kung fu that is created by a woman. Wing Chun does not pit force against force. It works on diverting force and use structure and angles to manipulate attackers. Hence it is suitable for all ages. Practical Wing Chun welcome people of all ages, gender, race, religious beliefs, skill level and body types. We believe people of all walks of life... Read more