Triathlons for kids in Sydney
Learn the essentials of swimming, cycling and running in Sydney! Sydney is a great place to learn triathlon, especially since many triathlon competitions and clinics for kids are held in the city. Worldwide and nationwide triathlon events also take place in Sydney to help your kids be more engaged in the sport.
Read moreAquariums for Kids
If your kids need a bit of soothing without running the risk of boredom setting in, why not take them to the local aquarium? An aquarium is a transparent container filled with water which contains fish or other marine life for people to observe. Most public aquariums have a number of different tanks which house a wide range of species of fish and aquatic plants.
Read moreOutdoor & Adventure Activities For Kids
Experience the great outdoors with outdoor & adventure activities!<br><br> Outdoor & adventure activities are a great way for kids to get fit, learn about nature and have fun at the same time. With so many to choose from, your kids will never get bored!
Read moreThe Health and Mental Health Benefits Singing offers that may surprise you
Working side by side with the health and sports professionals we achieved amazing results and success with the patients and athletes assigned to me for the short period of weeks or sometimes months, improving and resolving issues once holding back a career or there life.
Read moreSoccer Classes for Pre-schoolers: Introduction to the Sport
Not only do they provide numerous physical and social benefits, but they also instill a love for physical activity that can last a lifetime. So, if you're a parent or caregiver in Australia looking to kickstart your child's journey into the exciting world of sports, consider enrolling them in pre-school soccer classes. You'll be giving them the gift of a healthy, active, and fun-filled childhood.
Read moreRugby Union for Kids
The sport of kings! Your kids will love this team and contact sport, one of the most famous in australia. Developing strategic skills, physical strength, and team spirit are few of the many benefits rugby union will provide to your kids!
Read moreNutrition and Diet Tips for Young Gymnasts: Fueling Future Champions
Offer a balanced snack or meal rich in carbohydrates and some protein to ensure they have enough energy for their training session.
Read moreMy Top 10 Party Hints and Tips..
Make sure you have people to help run games, serve the food, hand out party favours and keep an eye on the kids, it is almost impossible to host a party and run one at the same time.
Read moreTeaching your kids about cooking liquids and baking
When it comes to cooking a lot of kids want to learn how to bake a cake. This may mean cooking with liquids and using sharp utensils and hot ovens or stoves. As a parent or carer, it's important to be present while your child is cooking for the first time and keep a close eye on everything they're doing. This article includes some tips for cooking with liquid and baking a cake.
Read moreWhat Age Should Your Child Start Swimming? Tips for Parents
Once kids hit the school-age range (6 to 8 years old), they've got the physical and mental capabilities to grasp more advanced swimming techniques.
Read moreBuilding Strength: Gymnastics Exercises for Young Athletes
The bridge pose is a staple in gymnastics, fostering flexibility in the back and strengthening the legs, arms, and wrists. It's an exercise that young gymnasts can enjoy while reaping immense benefits.
Read moreHow swimming helps build confidence in children
Sports and physical activity, like swimming, are an excellent way to build confidence in kids; it gives them independence, teaches them about success and failure, and moulds them into confident little swimmers. These seven steps will help your kids build confidence while they learn to swim.
Read moreModern Dance for Kids
Do your kids like to dance? If they enjoy movement but find traditional ballet too restrictive, they might enjoy modern dance instead. Sometimes known as contemporary dance, it originated in the early 20th century and has increased in popularity ever since. Modern dance has been performed on Australian stages since the 1960s and encompasses a wide range of styles and techniques.
Read moreThe Danger of Flotation Aids
The Danger of Flotation Aids If you have a pool at home, or spend a lot of time around water, please do not rely on arm bands, vests or other flotation aids to keep your child safe! The only way a child is safe in water, is if they have the skills to save themselves. Jackson was a little boy who loved to swim in his puddle jumper but drowned when he wasn't supposed to be swimming. His mom now advocates for survival swim lessons and warns parents not to use aids that promote false security.
Read moreBeach Sports for Kids
A great way to enjoy the week-end in family! Many beach sports are accessible to any kid of any age. Learn what you need to know on the different versions of sports you may play on the beach with your kids.
Read moreMagicians for Kids
For truly enchanting kid's parties, consider bringing in the magicians!
Read moreSurfing For Kids In Sydney
Try surfing in Sydney for an adrenaline packed water sport!<br><br> Surfing involves riding on ocean waves on a board. Surfing in Sydney offers some of the best surf in Australia and with a number of great surf spots to choose from, it?s the ideal place for your child to learn to surf!
Read moreJust breathe – 3 calming techniques for you and your child
Teaching our kids conscious breathing can help them learn to regulate their emotions. It can be the difference that stops a full-scale meltdown in the middle of the supermarket, for both you and your child. Here are a few techniques that can be done anywhere, at any time.
Read morePhysical Culture for Kids
Kids can bounce, stretch and jump their way to fitness!<br><br>Your kids could even find themselves competing at a national level!
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