Garra Brazilian Jiu Jitsu Nambour is run by black belt Michael Pegg and offers multiple adults and kids classes each week. The Gym caters for beginners through to advanced practitioners. Gi and no-gi classes available. Garra BJJ Nambour places emphasis on correct technique, fitness and a supportive environment, Michael is also a masters-qualified exercise physiologist and can assist with effective strength and conditioning programs. Read more

CAZA Brazilian Jiu-Jitsu teaches BJJ 6 days per week to adults, women only, kids and visitors. Casual and competitive members are welcome. A free trial is available to locals who want to give BJJ a try before committing to any membership arrangement. Family discounts are also available. Private lessons can be arranged, subject to coach availability. We have several coaches offering private lessons. Read more

Brazilian Jiu Jitsu on the Sunshine Coast Adults and Kids Classes No Lock In Contract Casual and Private Classes Available Check the timetable on our website Head Coach: Lucas Santana - 2nd Degree Black Belt Read more

Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. The art was derived from the Japanese martial art of Kodokan Judo (which itself is derived from Japanese Jujutsu) in the early 20th century. It teaches that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique – most notably by applying joint-locks and choke holds to defeat the other... Read more