In the 7th century BC, the Spartans wanted to create the strongest and most mentally tough citizens on earth. To do this, they created the Agoge (pronounced A-Go-Ge), a system of training that became the envy of the known world. At the Agoge we aspire to this same philosophy via the modern martial art of Brazilian Jiu-Jitsu, which provides as much of a mental challenge as it does a physical. Brazilian Jiu-Jitsu is a martial art which proved its effectiveness during the early UFCs and has... Read more

Offering well rounded martial arts training in both grappling and striking, for men, women and children. Our schedule includes Fundamentals sessions for beginners and for those wanting to brush up on their foundation techniques, BJJ Open classes for all levels, and separate sessions for No Gi, Takedowns practice,Striking, MMA, Yoga, and Kids' Self-Defence. Sessions run mornings, afternoons and evenings on weekdays and Saturdays. Our facility is also equipped with weights, and strength and conditioning... Read more