Aikido is a martial art with a philosophy of protecting the attacker and with the goal of achieving a win-win outcome. It has been described as moving yoga or spiritual gymnastics where the body's meridian system is also given a workout during each session via stretches and pressure points during movements, pins and throws. Each session removes all tension from the body leaving the practitioner relaxed, energised and centred. Is also a challenging self development practice. Great for kids as it empowers... Read more