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Offer a balanced snack or meal rich in carbohydrates and some protein to ensure they have enough energy for their training session.
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Explore key tips and techniques for young gymnasts on the balance beam. Covering everything from choosing classes to mental preparation, tailored for parents and carers!
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In gymnastics, setting goals and working consistently towards achieving them is a fundamental aspect. This process instills discipline and teaches kids the importance of dedication and hard work. As they witness their progress and achievements through their gymnastics journey, they develop a growth mindset and learn to persevere, traits that will serve them well in all aspects of life.
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