SIT. GET FIT Our chair yoga class, is the perfect class for seniors, the less agile, as well as others who are active yoga participants. Also a great way to meet like-minded, active people in the community and form lasting friendships and healthy exercise habits! Benefits include: improved flexibility, improved circulation, builds strength & balance, better concentration, reduced pain in muscles & joints, improved sleep, great sense of relaxation and well-being. Leave feeling stretched, loosened... Read more

Come try Pole Dancing in Newcastle! Or maybe you're looking for Aerial Silks, Aerial Hoop or other Circus Classes? Pole dancing and aerial arts is perfect for every body and everyone. No matter your dance, fitness, gym or sports background, our classes start at the very start and build you up from there. Our supportive instructors and and friendly students will make you feel welcome and help put your nerves to ease. We welcome everyone to come and have a try. Classes are friendly to students... Read more