Our mission is to keep you healthy, happy, fit, and physically safe from avoidable injuries. Our trainers, lead by the expertise of world-renown boxing coach, Bill Corbett, combine non-contact boxing with non-traditional fitness, strength, and weight loss training, plus dietary recommendations to achieve quick results that are sustainable long-term. Read more

Kan Zen Ryu was first established in Wollongong in the early 1970s by Shihan H. Alenaddaf. Continuing on its proud traditions, the Figtree Kan Zen Ryu Karate Dojo prides itself on teaching traditional karate values and real-world self-defense. No experience is necessary and all fitness levels are encouraged to participate. Karate is about personal development and as each of us progresses at our own rate, all aspects of our teaching are introduced in a gradual progression. See yourself develop... Read more

Fencing Club known as Bulli Swords Club. Read more

Experienced black belt instructors bring a wealth of knowledge to karateka from age 5 to 50+. We are the ONLY club in the Sutherland Shire affiliated with NSW Karate and Karate Australia. Established in the Sutherland Shire in 1984, we are located in the Menai Indoor Sports Centre. Our Chief Instructor Sensei Alison Peachey 6th Dan is an internationally experienced competitor and current World Karate Federation referee. She holds silver coaching accreditation via SportAus/AIS and is a school... Read more

Silversword Fencing Academy teaches the art and skills of sword fighting to kids and adults. Our classes are for kids from 6yo to 14yo and adults from 15yo to adult. Silversword has run workshops to develop fencing skills and chorography for block buster Hollywood movies as well as local theaters. To match up with the fast pace at which the world is moving, you need to have the weapon of speed in the armour of your personality. Being able to move around quickly, think quickly and make decisions... Read more

WE UNDERSTAND STUDENTS (For details on specialised programs see our website) Our training programs are specifically designed for individual age groups. We cater for all ages and recognise that children, teens, and adults are at varying physical and mental stages of development. We ensure that each age level receives the right type of training to develop their capacity for growth from a physical, technical and mental perspective. LEARN FROM ONE OF AUSTRALIA'S MOST SKILLED, EXPERIENCED & QUALIFIED... Read more

We provide both modern and effective martial arts along with a core of traditional values and techniques. We teach the Martial Arts of Tae Kwon Do (Korean Karate) and Kung Fu (Wing Chun and Tai Chi) . This includes Self Defence and Weapons. We have specialised programs for Men, Women and Children and cover all aspects of Martial Arts training. We service the Southern Highlands towns of Mittagong, Bowral and Moss Vale from our full-time training centre. Read more