The Health and Mental Health Benefits Singing offers that may surprise you
Working side by side with the health and sports professionals we achieved amazing results and success with the patients and athletes assigned to me for the short period of weeks or sometimes months, improving and resolving issues once holding back a career or there life.
Read moreSelf defence for kids - recognising danger
Teaching our children (and ourselves) to recognise what is “normal” in our homes, schools, and local community can make it a lot easier to spot incongruities that may signal a potential danger or dangerous situation. This article outlines some potential danger signs that your child could be more aware of.
Read moreNational Parks For Kids In The Sydney Region
Get into nature and explore the spectacular national parks in Sydney region!<br><br> Australia is known for its stunning scenery and NSW is no exception. With an abundance of national parks in Sydney region, this area is popular with locals and tourists alike. Grab your hiking shoes and explore for yourself!
Read more10 Soccer Drills for Kids to Improve Their Skills
Helping your child improve their soccer skills can be an enjoyable journey for both of you. The key is to keep it fun, engaging, and age-appropriate.
Read moreIndoor Cricket For Kids
Get your kids to play indoor cricket!<br><br>Indoor cricket is a fast paced and simpler version of the regular cricket game. It is played by players of all ages and genders on local, national, and international levels. It is one of the four most popular sports in Australia along with rugby, AFL and horse racing. There are more than 100 indoor cricket centres in Australia with 200,000 participants. Australia also dominates the Indoor Cricket World Cup and has not lost ever since it started in 1995.
Read moreAFL Skills and Coaching Tips
We thought it would be super helpful to parents of kids (aged 6-13 years) if we provided you will access to four different AFL games and activities that you can use with your kids any time of the AFL season. This will help you to support their desire to continually develop their AFL skills and AFL game sense. This article teaches awkward marking, contest marking, accuracy competition and triangle kicking.
Read moreTennis For Kids In Adelaide
Introduce your kids to a smashingly awesome sport!<br><br>The tennis community in Australia is huge, especially in Adelaide.
Read moreThe Danger of Flotation Aids
The Danger of Flotation Aids If you have a pool at home, or spend a lot of time around water, please do not rely on arm bands, vests or other flotation aids to keep your child safe! The only way a child is safe in water, is if they have the skills to save themselves. Jackson was a little boy who loved to swim in his puddle jumper but drowned when he wasn't supposed to be swimming. His mom now advocates for survival swim lessons and warns parents not to use aids that promote false security.
Read moreBush Walking for Kids
Help your kids experience the wonders of the Australian bush!<br><br>Why not “go bush” this weekend?
Read moreStretching and Flexibility Exercises for Junior Gymnasts
Prior to stretching, ensure your child warms up adequately with light cardio exercises like jogging or jumping jacks. Warm muscles are more flexible and less prone to injury.
Read moreJujitsu for Kids
Try jujitsu for a martial art that develops mind, body and spirit!<br><br>A great way for kids to keep fit and learn valuable personal skills at the same time!
Read moreConducting for kids
We've all seen refined gentlemen acting as conductors of grand orchestras. But did you know kids lessons are available in music conducting? Learning to conduct is a great exercise for kids which educates them about a range of things about music. It can also improve their brain function and social skills in ways that will benefits lots of other areas of their lives.
Read more6 Tips for Hosting Your Own Pony Party
Talk with your son or daughter and get an idea of what they expect. You may need to point out that “more” isn’t always “merrier”! Some of the best parties we’ve seen are small in number, that is, less than 10 guests. As the saying goes “their age plus one” is how many invitations should go out! But, if it is going to be the whole class, you may want to organise some extra party activities in addition to the ponies.
Read moreLittle Athletics For Kids
Introduce your kids to sports by encouraging them to join Little Athletics!<br><br>Little Athletics is one of the activities for kids that originated in Australia. It introduces kids aged 5 to 15 to sports through fun athletics events that cater to all kids who are too young for senior athletics. The motto of Little Athletics is « Family, Fun, and Fitness ». There is a Little Athletics club for every localised region where a weekly competition takes place. The athletes and teams then progress to state competition for championships as determined by the state association. The first Little Athletics event was held in October 1964 at Landy Field. Yearly, over 95,000 kids participate in Little Athletics.
Read moreArt Galleries For Kids In Melbourne
Introduce your kids to the great artists of Australia!<br><br>Referred to as the Cultural Capital of Australia, Melbourne is Australia's centre of excellence for the arts.
Read moreBirthday Parties and Party Activities for Kids
Looking for a unique and unusual way to celebrate your little one's big day?
Read moreBeach Volley For Kids In Sydney
Get fit while having fun in the sun!<br><br>Beach volley is one of the most popular beach sports and recreational activities for kids, as well as for teens and adults.
Read moreChess for Kids
Let your child test their tactical thinking with chess - the ultimate game of strategy!<br><br>Many studies have discovered that playing chess at an early age does increase a child’s mental fortitude, and overall health.
Read moreIndoor Sports for Kids
Champions in the making!<br><br>And your kids don’t have to miss out when the weather is bad!
Read moreCubs For Kids
Make a great leader out of your kids!<br><br>Scouts Australia is a youth organisation for kids and young adults aged 6 to 26. It is part of the worldwide Scouting movement. Scouting was founded in Australia in 1908 by Lord Baden-Powell. Before it used to be just for boys, but starting 1971, they have also been accepting girls.<br><br>Cub Scouts, or Cubs, is part of Scouts Australia. It includes boys and girls cubs aged 7 ® to 11. A group of cubs is called a pack, made up of 20 cub scouts or less. The uniforms of the cubs in Australia are navy blue short sleeved shirts with yellow collar, sleeves, and shoulders.
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