5 fun partner poses to do with your kids
Kids are natural yogis and they love to play. Sharing your practice together is a great way to connect on a physical, mental and emotional level. It’s also an opportunity for us to reconnect with the child we once were. Practicing yoga with kid’s increases bonds, builds self-esteem and helps create strong families. Find out what you need to get started and what poses may work best for you and your family.
Read more
How to dress your children for exercise in winter
It seems really obvious right – put on a jumper! But knowing how to dress properly in winter is a bit of an art and can make a difference to children when participating in physical activities. This article includes three essential points that will help you to dress your child for physical activity in winter:
Read more
Angling for Kids
Angling - fishing with a hook and line - is a popular Australian pastime, particularly on a sunny afternoon. Since primitive times people have caught fish to eat and this habit has evolved over the years into both a relaxing leisure pursuit and a fiercely competitive sport that appeals to adults and kids alike.
Read more
What's the difference between Restorative + Yin Yoga?
In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density
Read more
Futsal - the best skills developer
A study has compared Futsal to Football and concluded that Futsal can help kids develop technical skills and transform them into quick decision makers. The study concluded that Futsal players execute passes with a higher intensity as they make 23% more passes per minute that are 18% more accurately than football players. Find out more here.
Read more
School Holiday Camps For Kids In WA
Reduce boredom during the school holidays!<br><br>Spending time at school holiday camps is an interesting way to keep them active and occupied.
Read more
Physical Culture for Kids
Kids can bounce, stretch and jump their way to fitness!<br><br>Your kids could even find themselves competing at a national level!
Read more
Beading - is it just fun or a learning opportunity?
While engaging in this fun activity children are also learning or further developing a number of important skills including design, hand eye co-ordination, patterning and more. This article explains each of the skills your child could learn through beading in more detail.
Read more
Fairs & Festivals for Kids
Roll up! Roll up! Let your kids enjoy all the fun of the fair!<br><br>Fairs & festivals abound across Australia, from country fairs, to craft fairs to food and film festivals and there’s sure to be fun for all the family!
Read more
Theme Parks for Kids
These parks are a great activity idea to enjoy a great week end in family. Find the one that suits your kids and have a lot of fun! Adventure, water or movie based, you can find one that suits all tastes!
Read more
Table Tennis for your Kids
If your kids want to develop their hand eye co-ordination table tennis may be the answer!<br>Great for confined spaces and indoors, it has become a fiercely competitive sport that goes all the way up to Olympic level!
Read more
Hip Hop Dance for Kids
Are your kids born performers? If they love to dance and perform death defying stunts they might like to channel their energy into hip hop dance routines. Hip hop is a modern style of dance involving a series of moves set to hip hop songs. It's often called urban or street dance and originated on the streets of America in the 1970s. Australian kids quickly took a like to the style!
Read more
Bringing Magic to Your Child's Birthday
Host an Enchanted Forest-themed birthday for kids, featuring whimsical decorations, magical activities, magicians, themed snacks, and an unforgettable birthday cake.
Read more
School holiday activities in New South Wales
Make your children's New South Wales public holidays with fun school holiday activities! There are many activities for kids, attractions, and holiday destinations in NSW for the toddlers and the whole family!
Read more
Scouts for Kids
Are you in search of kids' activities that may promote your child's mental, social and physical development? How on the Scouts? The Boy Scouts is an organization founded in England in 1907 to teach boys survival skills and values including service to others, teamwork and comradeship. The first Australian Boy Scout camp was started in 1908 and now Scouts Australia is a national movement and community institution, which provides a wide range of camps and activities for children of all ages. National 'jamborees' are help periodically and scouts from all over Australia attend.
Read more
Aikido coaches & instructors
Aikido will help instill discipline in your kids! Getting toddlers started at a young age will ensure that they grow up confident, with the added benefit of learning self-defense.
Read more
Karate for Life
This article has been written to shed light on the multitude of other life enhancing benefits martial arts and, in this case, karate has on any individual who commits themselves to training.
Read more
Science Centre Activities for Kids
Bring out the Einstein in your kids by making it fun to learn on science!
Read more
Finding the Perfect Swimming Coach for Your Kids in Australia
Arrange a meeting with potential swimming coaches to discuss their teaching philosophy, lesson plans, and their experience working with children. This interaction will help you gauge the coach's compatibility with your child's personality and learning style. A caring and enthusiastic swimming instructor will build a strong rapport with your child, making the learning process enjoyable.
Read more
What Age Should Your Child Start Swimming? Tips for Parents
Once kids hit the school-age range (6 to 8 years old), they've got the physical and mental capabilities to grasp more advanced swimming techniques.
Read more