What's the difference between Restorative + Yin Yoga?
In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density
Read moreWhat is bullying?
If someone disagrees with you, or gets mad at you, does that mean they are a bully? Not usually. Sometimes people just have disagreements. If you meet someone for the first time and they say “you’re ugly,” is that bullying? The answer is no. For it to be bullying behavior, it has to be repetitive.
Read moreGymnastics and Mental Health: Building Confidence in Young Gymnasts
In gymnastics, setting goals and working consistently towards achieving them is a fundamental aspect. This process instills discipline and teaches kids the importance of dedication and hard work. As they witness their progress and achievements through their gymnastics journey, they develop a growth mindset and learn to persevere, traits that will serve them well in all aspects of life.
Read moreRollerblading for kids
Make rollerblading a regular family activity! Rollerblading, also called inline skating, has the same speed and fluidity of ice skating. The sport is considered today as one of the most fun activities for kids around the world, including Australia. Why don’t you and your children give rollerblading a try?
Read moreAustralian Football (AFL) for Kids
Australian Football is a great team sport, both physical and technical. Your kid will develop both his strategic and team skills, and maybe make a lot of friends!
Read moreCamp grounds in Adelaide
Get in touch with nature on the camp grounds in Adelaide! There are a number of campgrounds located in South Australia in various places across the state, including Adelaide. Adelaide's national parks offer some of the best locations for a great camping holiday.
Read morePutt Putt Golf for Kids
Test your kids’ skill and agility with this fun game!<br><br>A great activity for kids and adults alike!
Read moreJazz dancing for kids
Put those little jazz shoes on! Do your children show eagerness to become a good dancer? Then why not let them try jazz dancing?
Read moreCelebrating Birthdays at Indoor Play Centers
When selecting an indoor play center for your child's birthday, consider your child's interests and age group. Look for venues that offer a range of activities suitable for kids of all ages. Whether it's adventure-filled climbing walls, imaginative play areas, or exciting slides
Read moreFamily Holidays in Western Australia
Find the perfect destination for your family holiday!<br><br>The Australian holidays are perfect occasions to spend quality time with the family.
Read moreThe benefits of Taekwondo for children
These days so many children are on electronic equipment and not out doing what children should be doing. Yes some children doe team sports but when you think about it sometimes in life you have to be able to jump in and have the ability to do things yourself.
Read moreRhee Tae Kwon Do and Mental Health
Just as the mind grows stronger and more resilient through challenges, our self-esteem also grows through overcoming challenges and being able to reach new levels of accomplishment and achievement.
Read moreArt Classes for Kids
Unleash your kids’ creative side with art classes!<br><br>A great chance for kids to explore their creative side and meet new friends!
Read moreWhy Gymnastics is a Great Foundation for All Sports: Insights from Coaches
Gymnastics introduces children to a wide range of movements at a young age, contributing significantly to their physical literacy. This early exposure helps kids develop a love for movement and exercise, setting them up for a healthy, active lifestyle. As one coach puts it, "Gymnastics teaches kids to understand and love their bodies and what they're capable of. This is something they carry with them into any sport they choose to pursue."
Read more5 Martial Arts Tips for Beginners
As a parent or caregiver, your support, encouragement, and guidance are invaluable in making this journey a success. Be actively involved, communicate with instructors, and motivate your child to embrace the values and teachings of martial arts.
Read moreEarly Learning For Kids
Know the importance of early learning to your kids!<br><br>Early learning begins even before a child is born. Science has proven kids hear and recognize their mother's voice while they are still inside her womb. Kids are active learners and are naturally curious – they tend to learn better on their own and don't need to be taught in order to learn. Everything that they encounter is a kids learning experience, even those outside of school.
Read moreAt what age should my child start learning a musical instrument
As a Kindermusik Educator, this has to be one of the most common question I get asked from parents, especially when their child reaches pre-school and Kindy age. While there are always exceptions, in general, my suggestion to parents is to wait until their child is at least 5 or 6 years old. There are many compelling reasons for this - I've outlined some below - milestones by which most 5 or 6-year olds have or are beginning to achieve.
Read moreKarate for your Kids
Looking for activities for kids that exercise mind, body and spirit? Why not try karate!<br>With its emphasis on self improvement and non aggression, it is a great activity for kids and adults alike!
Read morePottery For Kids
Your kids can enjoy moulding, shaping and creating their own unique pieces!<br><br>Kids’ pottery can help encourage your child’s creativity!
Read moreFancy Dress For Kids
Does your daughter like dressing up? Let them stand out by making them wear a fancy dress to a party!<br><br>Every kid’s birthday party is more fun if they get to wear costumes like fairies or their favourite cartoon characters. It is because kids have a very active imagination and they always like to play role playing games and other similar kids activities. There are many costume ideas to choose from so your kid’s costume and party theme are different every year. Dress your kids with fancy dress at their next party!
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