What's the difference between Restorative + Yin Yoga?
In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density
Read moreWhat age do Public speaking classes for kids start ?
Discover the ideal age for kids to start public speaking classes. The benefits of early drama and educational activities for building lifelong communication skills.
Read moreKung Fu for Kids
Teach your kids self respect and confidence by taking them to Kung Fu!<br><br> Kung Fu can develop kids’ self confidence and teamwork and may help prevent bullying at school. <br>Your kid could be the next Bruce Lee!
Read moreOztag for Kids: A Fun and Engaging Sport
Many Oztag clubs participate in local and regional tournaments, offering kids an exciting platform to showcase their skills and compete in a friendly environment.
Read moreThe Empowering Choice: Krav Maga as an Effective Self-Defence System for Kids and Teens
Krav Maga places a strong emphasis on teaching essential self-defence techniques that are easy to learn and apply, even for children and teenagers. These techniques include simple strikes, escapes from common holds, and defensive tactics against various types of threats. By mastering these fundamental skills, kids and teens can develop a strong foundation in self-defence that can be built upon as they grow and progress.
Read moreChildren learn how to move with confidence
Throwing your 2 or 3 year old into a sporting activity and expecting them to participate fully and follow the rest of the group that have been doing the program for a few months .... it doesn't always work that way.
Read moreCircus for Kids
Be dazzled and thrilled by a breathtaking circus performance!<br><br>There is sure to be plenty of fun for the whole family!
Read moreWhat do the Boys Brigade do?
Being part of the Boys Brigade is not just about adventure and skills; it's also about building lasting friendships.
Read more5 Martial Arts Tips for Beginners
As a parent or caregiver, your support, encouragement, and guidance are invaluable in making this journey a success. Be actively involved, communicate with instructors, and motivate your child to embrace the values and teachings of martial arts.
Read morePirate Parties and Activities for Kids
Looking for a fun way to celebrate? Pirate parties could be for you!
Read moreResilience and Good Health
Find out how you can make your kids more resilient. Resilience is an important emotional and social skill that will help your child deal with life's hurdles.
Read morePhysical Culture for Kids
Kids can bounce, stretch and jump their way to fitness!<br><br>Your kids could even find themselves competing at a national level!
Read moreCooking Classes For Kids
Looking for ways for your kids to have an enjoyable and productive summer? Enrol them to cooking classes!<br><br>Cooking classes will not only teach your kids cooking skills but also important facts like the benefits of good nutrition. Let them learn with other kids in a fun and friendly environment!
Read moreNational Parks for kids in the Brisbane Region
Whether you’re in for a relaxing or an adventurous weekend, the national parks in the Brisbane region are perfect places for family bonding!<br /><br />Kids, being naturally active and energetic, always need to learn and experience something new, something exciting and will get them up and about. If you decide to take them to Brisbane in the weekends or spend the school holidays in Queensland, why not have some leisure time at the national parks?
Read moreChoirs for kids
Let the world hear your kid’s voice! Reignite your kids’ passion for singing by enrolling them in various choirs for kids.
Read moreBush walking in Victoria
Bring your kids out for a bush walking trip in Victoria, where its lush green forests and urban parks are the best in Australia! Gather up the whole family to go bush walking in Victoria, which have a wide selection of urban parks, national parks or reserves, or even full blown forests in the countryside.
Read more6 Tips for Hosting Your Own Pony Party
Talk with your son or daughter and get an idea of what they expect. You may need to point out that “more” isn’t always “merrier”! Some of the best parties we’ve seen are small in number, that is, less than 10 guests. As the saying goes “their age plus one” is how many invitations should go out! But, if it is going to be the whole class, you may want to organise some extra party activities in addition to the ponies.
Read moreTips for kids playing basketball
Basketball isn't just a great team sport to play - it's a skill that needs to be learned and practiced in order to continue improving. There are four areas where kids can focus to really start to improve their basketball skills and this article outlines all of them.
Read moreIncorporating Rock Climbing into Family Outings
Learn how to make rock climbing a fun and bonding experience for your family, with tips on safety, gear, and choosing the right locations for every skill level.
Read moreHow to overcome stress
Whether it’s learning lines for a production or sitting an exam, many actors can apply similar strategies to minimise their stress levels and face a challenge head on. This article includes some proven tips to help you overcome stress:
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