What's the difference between Restorative + Yin Yoga?
In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density
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Hiking For Kids In NSW
Hit the trails and explore the bush by going hiking in NSW!<br><br> Hiking is a popular family activity for kids of all ages. With its abundance of walking tracks and stunning scenery, NSW is a great spot for hiking. Put on your sunscreen, pack a lunch and get the kids out into the Australian bush!
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Triathlons for Kids
Give your child the ultimate challenge and enter them into a triathlon!<br><br>Very popular in Australia for all ages, kids’ triathlons can be a fun way for your children to challenge themselves and get fit!
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Why Choose Progress Martial Arts?
Choosing the right martial arts school is an important decision. Picking a quality school tailored to your needs with good instructors will ensure you develop the skills and self-defence capabilities you desire.
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Darts for kids
Let your kids shoot for the bull?s eye! Dart games are fun and educational, making them an ideal activity for your kids!
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From Tap to Jazz: Exploring the World of Kids' Dance Styles
Explore the exciting benefits of tap and jazz for children, from enhancing musicality and coordination to encouraging creativity and expression. A guide for Australian families on choosing a dance style.
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Health & Fitness Activities for kids in Melbourne
Foster the importance of health and fitness! . Looking for things to do with kids in Melbourne? Try some enjoyable health and fitness activities for kids!
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Magic clubs for kids
It's not fun to do magic on your own! Magic clubs provide ways for magicians to come together and sharpen their craft. Australia was one of the first countries to have a magic club, with the establishment of the Australian Society of Magicians in 1907. Will your child be the next David Blaine?
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The Benefits of Gymnastics for Kids: Enhancing Physical and Cognitive Development
Gymnastics offers a holistic approach to the development of children, combining physical fitness with cognitive growth and essential life skills. From building strong physical foundations to nurturing cognitive abilities, enhancing confidence, and fostering social interactions, gymnastics has a far-reaching positive impact on kids' lives.
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Art For Kids
Foster your kids? creativity by introducing them to the world of art!<br><br>Art can be anything that is a product of creativity. It can refer to painting, pottery, and other visual media. For kids to achieve their minds' full potential, expose them to art!
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Skateboarding for Kids
Hit the skate park and have fun ? skateboarding is one of the coolest kids? activities!<br>As well as a social experience, skateboarding can be a great way to keep fit!
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Yoga for Kids
Calm your kids down with a session of soothing yoga!<br><br>It is also a great way to get fit and improve your kids’ posture!
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Fun Soccer Drills for Kids: Tips from Soccer Clubs
Create a mini obstacle course in your backyard or at the park. Include cones, hurdles, and even some agility ladders if you have them. Have your child navigate through the course while dribbling the ball. It's a fantastic way to improve their dribbling skills while having loads of fun.
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Archery in Brisbane
Let your kids be aware of safety with archery! While some sports usually focus on coordination, speed and reflex, archery improves your children's concentration and awareness with safety.
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Dance & karaoke for kids
Let the inner star of your child shine out through dance and karaoke! Dance & karaoke are the top choice for throwing a celebration because energetic kids in Australia love to play fun-filled activities especially when dancing and singing are involved. With the latest hits who would not want to sing and dance to the music?
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Seven reasons to learn Taekwondo
Taekwondo is more than just a sport, it’s a discipline for success in life. The relationship between student and a master at Wylie Taekwondo is a sacred one, with benefits reach-ing far beyond the four walls of the dojo. Most students will report it can infiltrate every area of your life. Here we have listed 7 key life benefits of choosing practice taekwondo.
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Breakdancing for kids
Your kids can find a new and entertaining activity where they can excel, try out breakdancing for kids! There are breakdance moves that kids can do, the simpler variations are safe and not as complicated as their counterparts. Basic versions of moves make breakdancing a fun and somewhat challenging endeavor for toddlers and children alike.
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Calisthenics Clubs for Kids in Sydney
Encourage physical activity in your kids!<br><br>Calisthenics is a form of exercise using multiple apparatus.
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Indoor Play Center Birthday Parties: Tips for a Stress-Free Celebration
One of the significant advantages of hosting your child's birthday party at an indoor play center is that many of them offer catering options. This can save you time and effort when it comes to preparing food for the party. Check with the play center for their menu options and any dietary considerations. Most play centers provide a mix of kid-friendly options like pizza, chicken nuggets, and fruit platters.
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Model Making for Kids
Watch your kids build their own planes, and boats and trains!<br><br>These can be everything from scale models of old wooden sailing ships to whole villages!
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