Physical Culture (or Physie for short) is an inspiring dance sport for girls and women of all ages. Held in dance studios across the country, Physie is a perfect blend of Dance and Fitness. A unique dance style incorporating movements from Ballet, Contemporary Dance, Yoga and Pilates. Professionally choreographed dance routines increase core strength, coordination, fitness and flexibility. EP Physie girls show strength, poise and elegance simultaneously. Mulgoa Valley Physie is run by dedicated... Read more

If you are looking for a fun-filled way to boost your child's confidence, help them gain self-discipline and teach them to respect themselves in others, look no further! Emerald Dragon Martial Arts Academy's Kids and Teens Martial Arts classes will help parents instill honorable character traits, sound beliefs and successful habits in their children using an exciting and fun Kung Fu curriculum! Learn Kung Fu & Martial Arts At Emerald Dragon Martial Arts Academy! Lots Of Fun And Friends To Grow With! LITTLE... Read more

As a Personal Trainer in Penrith, I am skilled in training my clients in a system that can take you to that next level in your athletic performance, learn to have correct posture and keep you out of pain... all in one place. It begins with muscle and fascia release work, coupled with how to maintain correct posture. Then it moves into multiplane movement patterns. This will assist in building fitness and strength, weight loss, feeling better and moving better. Hi, I'm Steve Zekic. I am a personal... Read more

Skills You can trust. (Ages 13+) Wing Chun is the worlds most popular Martial Art. The Wing Chun designed for self defence and relies on developing skills that do not require strong muscles or brute force. It is an extremely easy style to learn whilst being extraordinarily effective when put to use. Sifu Chris Highman has been teaching and training in Wing Chun Kung Fu since 1992. He learned his skills from GrandMaster Jim Fung and since Sifu Jim Fungs untimely death in 2007 he has studied under... Read more

Fusion Movement Studio offers a variety of dance and fitness classes for 2.5yrs to adults. They are proud to offer parents the peace of mind that our studio will always use appropriate movement, music and costumes in all their classes, concerts and special events. Our studio and foyer is fully air-conditioned and purpose built with mirrors and ballet barres. Fusion is situated in the Lower Blue Mountains in Blaxland, just 10mins west of Penrith and conveniently located close to Blaxland railway... Read more

Penrith Softball Club was created in 1975 as part of Western Districts Association. As Penrith City Softball Association was created Penrith Softball Club naturally followed and become one of the foundation members. In that time Penrith have produced players, umpires, scorers and coaches at Regional, State, National and International levels- even an Olympian or two! We are approx 250 members strong, which cater for ages 4-99 years, we have grades from Bennyball which is a non-competitive skills... Read more

Martial Arts classes- suitable for all ages Mixed class 7pm -8.30pm Mondays, Wednesdays, Thursdays Little Dragons class Wednesday 6.30pm during school terms National Accredited Coaches and experienced instructors with 1st Aid qualifications. We are the longest consistently running karate school in St Marys. At Budo Ryu Kempo Martial Arts we offer an innovative and progressive approach while still maintaining the essence of traditional Martial Arts. Budo Ryu Kempo brings the Martial Arts in reach... Read more

READY STEADY GO KIDS Ready Steady Go Kids is Australia's largest and most reputable multi-sport and exercise program for preschoolers (aged 2.5-6 years). Our fun, physio-designed sport and fitness activities teach preschoolers the fundamentals of 10 different sports in a social, non-competitive, team-based environment. Ready Steady Go Kids seeks to promote a healthy lifestyle, develop a lifelong passion for physical activity and sport, decrease childhood obesity, increase confidence and prepare... Read more

Athletics for children of all abilities, aged 3yrs to 17yrs. Promoting Family, Fun & Fitness. Venue: Warragamba Sporting Oval. Day & Time: Friday 6pm. Mid September to mid March. Read more

Simply, the Foundation aims to improve the lives of children with ASD. Through our own experiences and through talking to other parents with children who have been diagnosed with ASD, we decided the best way to support these kids was through early intervention education and community awareness and education. Each year, the Foundation holds various events, including our annual ‘Fitness for Autism’, to promote understanding of ASD in the community. We also hold workshops and seminars to help educate... Read more

At IMC our goal is to get our students, whether they are kids or adults, into the best shape of their lives and instil a champions attitude of self improvement. Here at IMC we teach Thai Kickboxing, Kempo Karate, Brazilian Jiu Jitsu and MMA in age specific classes to children, teenagers and adults in a positive and progressive environment. We absolutely, positively guarantee that training with us will change your life for the better! IMC has had an unprecedented record for training World Class... Read more

FREE Trial Lesson - Martial Arts, Self Defence and Fitness * Confidence, self esteem and discipline * Coordination, focus and core strength * Fitness and effective self defence The Nihon Bugeikan Dojo offers a seamless combination of traditional Japanese martial arts including elements of judo, aikido, karate, iaido (way of the sword) and kobudo (traditional weaponry of Okinawa and Japan). We are an approved provider for the NSW Gov't Active Kids $100 Sports Voucher program. Our instructors... Read more

Since opening in 2013, Blue Mountains Taekwondo has had the opportunity to help numerous students. We teach traditional Song Moo Kwan Taekwondo and we help students to challenge themselves, acquire foundational skills, develop new techniques, and excel in Taekwondo. Students learn self discipline, mastery, honour, and respect, and are expected to take on more responsibilities as they progress through the ranks. Blue Mountains Taekwondo is owned and operated by David Taylor. David is a Kukkiwon... Read more

Welcome to our wide selection of Pit Bikes and quad bikes! Penrith Pit Bikes is committed to supplying quality pit bikes, including dirt bikes from 50cc to 250cc, from crossfire motorcycles to off-road go-carts. We also provide high-quality dune buggies and Chinese quad bike parts. We are Australian operated and owned Dirt bikes and Pit bikes shop. At Penrith Pit Bikes, we thrive on customer satisfaction. Hence we are committed to providing top-notch off-road bikes and buggies along with excellent... Read more

Come and try a FREE introductory class at GKR Karate Colyton and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Colyton, New South Wales, are taught by passionate instructors who are committed... Read more

Local Family run business. We cater for kids 3-12yr old. Kids classes include Hapkido, BJJ, kick boxing. Our classes are divided into 2 groups 3-5 and 5-12 For a FREE week trial please contact us Read more

Stormer Music is a private music school, established by brothers Phil and Joel Stormer. Stormer Music exists to provide a high quality and professional musical tuition experience for students of all ages, abilities and walks of life. We take great care to cater our lessons to each student, offering relevant and engaging musical knowledge and material in a variety of styles and instruments. We also offer a number of live performance opportunities and events for our students to further develop their... Read more

The Colonial Golf Course in Werrington is great for the golf novice, for junior golfers, for families and groups of casual social golfers, and for anyone who just wants to play a fast game with zero stress. Relaxed atmosphere, casual dress code, and friendly staff. For close on 25 years the Colonial Golf Course in Werrington has been known as the premier golf course, for the working class man, in the SydWest region. Greens and fairways alike are in great condition, the course looks brilliant and... Read more

I am commonly asked why parents should enrol their children into a babies music class. The answer is, that exposing your infants to music is one of the BEST things you can do to bond with your child, as well as increase your little one's language, literacy, numeracy and social skills.  From the time a baby is in the womb the first sense to be developed is that of hearing. You may know that a baby is born knowing their mother’s voice, but were you aware that the way that babies process language... Read more

Kids Taekwondo - Builds Confidence Gain skills - Focus, Fitness and Self - discipline! For Ages 6 to 12 yrs Classes are held Mondays and Fridays from 5.30 pm Cardio Fit - Builds your Confidence Classes are held Mondays and Thursdays at 6.30 pm Get 25%OFF your 2nd session 30 Minute sessions No lock-in contracts No membership fees Pay as you go Friendly atmosphere Read more

At Mel's Beauty on the Run we love making & creating a lifetime of memories for your daughter & her friends while being pampered and celebrating a special day. We offer a variety of themes: Lil Miss Diva Le Petite Parisian Pamper Bow-a-Luscious Pamper Mermaid Glitter & Shine Unicorn Flamingle Spa-tacular Pamper Hollywood Glamour Pamper Two New Themes Coming Soon in 2023: Jewellery Making High Tea What you get when you book one our packages: * 2 Beauty Therapists *... Read more

Please contact us for more information or visit the website. Read more

CS Soccer aim is to improve participation in soccer across the Macarthur Region, by doing this we aim to keep our prices low so everybody gets a chance to try soccer classes for kids. We train kids as young as 3-13 years of age in the All year round. We encourage girls and beginners to join. We believe our soccer program is the best in the area for toddlers and preschoolers. Come try this great sport for toddlers to school-age kids. Read more

Come by the FREE Ready Set Trot Carnival this 30th September 2015 to join in on all the horsey fun! There will be plenty of action to learn about horses and have a go; • FREE Pony rides with a Ready Set Trot registered delivery provider • Have-a-go demonstrations for different horse sports • Games and Activities • Meet and Greet with some of Australia's best athletes • Showbags, giveaways and more! Finish the day by competing in the friendly Ready Set Trot Challenge to win an awesome prize pack!... Read more

Jonathan, Founder and Director, has been an educator for more than 25 years, during which time he has been an accomplished classroom teacher (both primary and secondary), a Head of House, a Sport Co-ordinator, a Junior School Co-ordinator and a Campus Co-ordinator. He has Chaired several sporting organisations, some for over 10 years, and organised and assisted in many State sporting events. Jonathan has always had a love for sport, involving himself in as many as he could growing up and as many... Read more

Come and try a FREE introductory class at GKR Karate Mount Riverview and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Mount Riverview, New South Wales, are taught by passionate... Read more

St Marys Dance Centre and Dance Logic is a family owned and operated dance studio. The Principals Joseph and Janelle Guff established St Marys Dance Centre in 1987. Joseph and Janelle hold accreditation with nationally recognized dance societies. If you are looking for a fun and exciting dance activity for you or your child to take part in, St Marys Dance Centre and Dance Logic is the place to be. Winner of the St Marys and Mount Druitt Star Newspapers Business awards for; Most Outstanding Long Serving... Read more

Catering for players from U5 to all age, male and female. Read more