What's the difference between Restorative + Yin Yoga?
In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density
Read moreWing Chun for kids
Encourage your children to try Wing Chun for kids. They might be the next Bruce Lee! Wing Chun, practised in over 64 countries (including Australia) is the world's most popular form of southern kung fu. Your children can learn this great activity for kids from a young age!
Read moreCheerleading for Kids
Cheerleading is a great way to participate in the excitement of sporting events! It is extremely popular among young girls and it can be a great way to improve physical fitness and make friends.
Read moreSea Kayaking For Kids In Sydney
Enjoy a relaxing paddle around Sydney?s scenic shores with sea kayaking in Sydney!<br><br> Sea kayaking is a type of rowing in a small canoe called a kayak. Popular with locals and tourists alike, sea kayaking is a great way to enjoy the beautiful Sydney coastline and get some exercise at the same time!
Read moreOutdoor activities for kids in Norhern Territory
Spending the school holidays in Northern Territory? Experience the real Australian outback with the outdoor activities for the family!<br /><br />Known as the “real outback,” Northern Territory, or NT, best represents what Australia is known for. With vast open spaces and lots of natural attractions, there are a wide range of outdoor activities for kids in NT!
Read moreAquariums in Melbourne
Let your kids open their senses to a fantastic world under the sea! Melbourne Aquarium is the most popular aquarium open to the public in Melbourne. Step into a public aquarium and amaze your kids today!
Read moreA guide to getting your performance right
After recently running a local singing talent quest, I've received request after request from unsuccessful competitors for feedback, led by the question "What was wrong with my performance?” I've not yet replied to these singers for this reason...
Read moreWater Sports for kids in Sydney
Stay under the sun and play water sports in Sydney! Water sports like kayaking, wakeboarding, scuba diving and swimming are some of Sydney's favourite pastimes. With a variety of beaches, pools and rock pools in the vicinity, there are so many possibilities for playing water sports in the area!
Read moreExhibitions and expositions for kids
Your kids can be awed, amazed and entertained at exhibitions and expositions!<br><br>An exposition is usually a show, often held in a convention centre or showground, on a particular theme, such as the latest toys!
Read moreNational Parks for Kids
Looking for an adventure in the great outdoors? Head to your local national park! A national park is a government protected reserve designed to help preserve Australian wildlife or plants. These are usually open to the public and may offer a number of family activities including camping, hiking, boating and swimming.
Read moreHow to raise brave kids - that understand FEAR
When confronted by someone or an unusual event we are often surprised by our body's reaction, often interpreted as 'Fear'. At a physiological level our body is dumped with adrenalin which makes our muscles ready to fight or flee from any perceived attack or stressful situation, that is our 'fight' or 'flight' instinct. These two primordial responses are most obvious in children who will run away or lash out when stressed.
Read more5 Reasons to be grateful for dance
Yes of course theres the friendships, but how about your best friends parent who is basically a third parent to you. They have helped with your makeup at dance competitions, they’ve hairsprayed stray bits of hair in your bun, they have helped you with a quick change at the concert. They are family.
Read moreJumping Castles for Kids
Kids with energy to burn? Let them bounce it away jumping castle?
Read morePutt Putt Golf for Kids
Test your kids’ skill and agility with this fun game!<br><br>A great activity for kids and adults alike!
Read moreOutdoor Activities for Kids in New South Wales
Experience the exciting outdoor activities for kids in NSW!<br /><br />The New South Wales holidays are a great time for the family to experience and enjoy together the great outdoors of NSW. The state offers a lot of school holiday activities for kids that they can enjoy all year round.
Read moreIndoor Play Center Birthday Parties: Tips for a Stress-Free Celebration
One of the significant advantages of hosting your child's birthday party at an indoor play center is that many of them offer catering options. This can save you time and effort when it comes to preparing food for the party. Check with the play center for their menu options and any dietary considerations. Most play centers provide a mix of kid-friendly options like pizza, chicken nuggets, and fruit platters.
Read moreArt Classes for Kids
Unleash your kids’ creative side with art classes!<br><br>A great chance for kids to explore their creative side and meet new friends!
Read more5 Martial Arts Tips for Beginners
As a parent or caregiver, your support, encouragement, and guidance are invaluable in making this journey a success. Be actively involved, communicate with instructors, and motivate your child to embrace the values and teachings of martial arts.
Read moreHow to Prepare for a Magic Show - Part 3
Take, for example, the Ball and Vase. The ball is taken, and is made to disappear. It re-appears inside the vase. The crisis point in this example is having the ball disappear. It needs to be done in such a way as to convince the audience that magic has just occurred.
Read moreOutdoor Education For Kids
Let your kids reconnect with nature and learn without limits!<br><br>Health experts suggest that kids should have active lifestyles for them to be healthy and have a positive outlook in life. A great way to get your kids outside and learn and have a good time is through outdoor education. They can learn so much more outside the four walls of their classroom!
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