Children learn how to move with confidence
Throwing your 2 or 3 year old into a sporting activity and expecting them to participate fully and follow the rest of the group that have been doing the program for a few months .... it doesn't always work that way.
Read moreBuilding Strength: Gymnastics Exercises for Young Athletes
The bridge pose is a staple in gymnastics, fostering flexibility in the back and strengthening the legs, arms, and wrists. It's an exercise that young gymnasts can enjoy while reaping immense benefits.
Read moreHow to reduce sports anxiety felt by kids
Teaching your kid how to manage sports anxiety is an important job; it can prevent them from avoiding sports and physical activity - not just now, but longer term. We want to encourage our kids to be as active and healthy as possible. This article includes top strategies for helping your kid to overcome sports anxiety.
Read moreThe Health Benefits of Cheerleading for Kids
Cheerleading is not just a physical and social activity; it also engages a child’s mind in various ways.
Read moreOztag: Developing Essential Skills in Children
Playing Oztag helps build self-confidence in children. As they improve and achieve personal and team goals, their self-esteem grows.
Read moreNutrition and Diet Tips for Young Gymnasts: Fueling Future Champions
Offer a balanced snack or meal rich in carbohydrates and some protein to ensure they have enough energy for their training session.
Read morePlanning the perfect childs' birthday party?
It’s that time of the year again... ye, your child’s birthday. It's just around the corner and you haven’t planned the celebration yet. Every year your child’s birthday party seems to become an event that has bigger and better expectations. The same predicament flies through your head:
Read moreHow to Prepare for a Magic Show - Part 3
Take, for example, the Ball and Vase. The ball is taken, and is made to disappear. It re-appears inside the vase. The crisis point in this example is having the ball disappear. It needs to be done in such a way as to convince the audience that magic has just occurred.
Read moreKnife Hand Blocking in Rhee Tae Kwon Do
It is for this reasons that many Instructors will use Knife Hand blocks with junior belts and beginners, to simply deflect and guide their techniques away.
Read moreCello for kids in Sydney
Are your toddlers the kind who loves banging a saucepan with a wooden spoon? Do they clap and sing along with songs on the television? If yes, then maybe your little ones have a natural love and talent for playing music! The best way to find out is to let have a go at learning one.
Read moreLacrosse for Kids
Get fit with this exhilarating team activity!<br><br>It is a contact sport so padding may be required!
Read moreMINDSET - THE KEY TO PLAYING YOUR BEST TENNIS
Develop in-between point rituals that help you refocus, anchoring your mind in the present moment.
Read moreBagpipe for kids
Let your kids connect with other cultures by playing bagpipes! Bagpipes are musical instruments that use enclosed reeds fed from a constant reservoir of air in the form of a bag. They are traditionally used to provide music for dances and funerals. Get your outdoorsy kids to play this loud instrument!
Read moreRugby League for Kids
A great team sport for your kids who want to get physical! Rugby League provides many benefits,but the major thing it brings is the coordination, communication and strategy your children will have to develop while playing with teammates.
Read moreFun Drills and Games to Practice Basketball Skills at Home
A classic basketball game, Knockout, is perfect for improving shooting accuracy and teaching kids about healthy competition. Line up several kids, and each takes turns shooting free throws. If someone makes a basket before you, you're "knocked out." The last person standing wins!
Read moreBallroom dancing for kids
Let your kids do more than quick step, and jumpstart their mastery of ballroom dancing! Ballroom dancing for kids can serve as a great family activity that both parents and kids can enjoy!
Read moreChoosing the Right Basketball Club for Your Child: Tips for Parents
Every club has its own unique culture and values. Some emphasize competition, while others focus on fostering a love for the game and personal growth. It's important to align your child's goals and values with those of the club.
Read moreIndoor Cricket For Kids
Get your kids to play indoor cricket!<br><br>Indoor cricket is a fast paced and simpler version of the regular cricket game. It is played by players of all ages and genders on local, national, and international levels. It is one of the four most popular sports in Australia along with rugby, AFL and horse racing. There are more than 100 indoor cricket centres in Australia with 200,000 participants. Australia also dominates the Indoor Cricket World Cup and has not lost ever since it started in 1995.
Read moreDrama and Emotional Intelligence: How Acting Helps Kids Understand Emotions
Acting classes empower kids with emotional intelligence. Explore the benefits today!
Read moreThe importance of poetry in your child's life
World Poetry Day was hosted globally on Tuesday, 21 March and it’s a good opportunity to talk about the important role poetry plays in child development.
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