What's the difference between Restorative + Yin Yoga?
In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density
Read more
Rugby clubs for Kids in Brisbane
Get your kids to be fit and active with this famous team sport!<p><p>Rugby is a full contact sport and is one of the most popular junior sports among kids today.
Read more
How to prepare for Japanese Language Proficiency Test (JLPT)?
While there is no official guideline about the study hours you need to pass JLPT N5, there are some articles talking about it should be about 350-400 hours for people with Kanji knowledge and 325-600 hours if you do not have kanji knowledge.
Read more
Calisthenics for kids in Brisbane
Encourage health and fitness to kids through fun exercise activities like calisthenics! Kids need to participate in physical activities on a regular basis. Do your kids get the right amount of exercise and physical activity?
Read more