What's the difference between Restorative + Yin Yoga?
In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density
Read moreReptile Parks For Kids In The Adelaide Region
Channel your kid's inner Steve Irwin!<br><br>There are an abundance of reptile parks in Adelaide region, so why not give it a try?
Read moreChoosing the Right Basketball Club for Your Child: Tips for Parents
Every club has its own unique culture and values. Some emphasize competition, while others focus on fostering a love for the game and personal growth. It's important to align your child's goals and values with those of the club.
Read moreHow kids yoga aids school readiness
This is the time of year when excited preschoolers and their families go to their ‘Big School’ orientations. Much of the year has been spent learning letters, numbers and alike. All this knowledge is a great foundation; however research shows us that focusing on socio-emotional skills is the best way to set kids up for success. This article outlines how yoga can help your child prepare for starting school.
Read moreThinking Ahead with Rhee Tae Kwon Do
Finally, the best of Martial Artists will appear to be only 1 or 2 steps ahead, but in reality they are more than 10 moves ahead.
Read moreThe Basic Skills Children Learn in Karate
Children set achievable goals, such as earning a higher belt rank, and work diligently to attain them. This teaches them the value of hard work, dedication, and patience, which are essential life skills for achieving success in any endeavor.
Read moreTips to encourage your child to practice playing a musical instrument
It never ceases to amaze me how much difficulty some parents find in encouraging their child to practice playing a musical instrument. Very few younger aged students will practice of their own volition. Not many five year old kids will say to their parents “Now please excuse me, I am about to head into my room to practice the piano for the next hour or two”. However, we have found that the more actively parents are involved, the more the child will feel there is a reason to practice.
Read moreDrama classes & lessons for kids
Put your kids under the spotlight! . To keep them busy and entertained, we get them engaged in activities for kids that combines both being active and being creative; and also in a way that their peers and the adults will appreciate them. Why not let them take their chances on the performing arts?
Read moreCatering and cakes
Have your kids ever come home and told you about an amazing cake they saw at their friend's birthday party? Maybe it's their turn to have that show-and-tell-worthy cake this time! Get the best catering and cakes services on board for your party today!
Read moreCountry dancing for kids
Want something entertaining, upbeat kind of dance for your kids to learn? Then choose country dancing! Australia is known for having a lively dance scene that has evolved rapidly since the colonial times and country dancing has become one of the established dance fashions that is still enjoyed by many today. Let your kids join and add to the liveliness of the dance floor with country dancing!
Read more6 REASONS TO TAKE KIDS TO SKATE PARKS
Most people think of sport as athletic and art/music as creative. I think Action Sports offers both. As mentioned above, it aids physical development, but the very nature of the sport encourages a level of personal creativity not offered in traditional “stick & ball” sports. There are no rules and no set way to do things. You can create your own style, invent a trick, be different to your friends and leave your own impression.
Read moreMobile & Equipment Hire For Kids
Bring the fun to you with mobile & equipment hire!<br><br>Whether you are looking for a petting zoo or a jumping castle, help make sure your next kids’ birthday party will be a smash!
Read moreTriathlons for Kids
Give your child the ultimate challenge and enter them into a triathlon!<br><br>Very popular in Australia for all ages, kids’ triathlons can be a fun way for your children to challenge themselves and get fit!
Read moreSelf-Defence Classes & Lessons for your Children
The benefits of self-defence classes extend far beyond physical techniques, shaping children into confident, responsible, and resilient individuals.
Read moreSelf Defence For Kids
Teach your kids self defence! <br><br> Knowing that your kids are safe on their own is one of the best feelings ever, right?
Read more5 things you can do to set your child up for a great cricket season
Not every game of cricket is a winner, but with the right preparation you can help your child to feel like a winner every time! These five tips will help you to encourage your child into the sport and ensure they feel supported and successful.
Read moreOutdoor Activities for Kids in New South Wales
Experience the exciting outdoor activities for kids in NSW!<br /><br />The New South Wales holidays are a great time for the family to experience and enjoy together the great outdoors of NSW. The state offers a lot of school holiday activities for kids that they can enjoy all year round.
Read moreMeditation for Kids
Let your kids tap in to the power of their mind with meditation!<br><br>Learning meditation can equip your child with valuable skills that may last them a lifetime!
Read moreCycling Coaches & Instructors for kids
Get your kids to train under experienced cycling coaches and instructors! Having his or her own instructor can provide more comprehensive training for your kids. They can also help your kids join races and other cycling competitions.
Read moreRock climbing for kids
Harness your kids’ strength in sports! Rock climbing is probably one of the sports which have a lot of similarities to the climbing techniques of the primitive man when vines were considered ropes and survival was the ultimate goal for wanting altitude. Today, rock climbing is a sport which is both physically and mentally challenging for any age - just as it was for the caveman who climbed up and down for food and safe ground.
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