What's the difference between Restorative + Yin Yoga?
In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density
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How to help your child overcome stage fright
How are you meant to make your child feel comfortable on stage? They love performing but the fear can be overwhelming. It can be really scary being so small and in front of a big audience! These simple strategies include assisting with preparation, affirmations and dealing with those dreaded butterflies in the belly - find out how you can work with your child (or students) to move them beyond the fear.
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Performing Art School for Kids
Release your child’s inner superstar!<br><br>What a great way for your child to express their creativity and make new friends!
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The Importance of Soccer Academies: Developing Future Stars
As your child grows, they may face academic and social pressures. Encourage them to stay committed to their soccer dreams while maintaining a balance.
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SKATE PARK SAFETY 101
You need to stay on your bike / scooter / skateboard or other wheeled device at all times. Don’t leave your equipment around the park, the ramps are NOT slippery slides, and the park is not a running track. Running around the park will only get in the way of other users.
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Face Painting for Kids
Have you ever organised a face painting party? Either hire a face painter or do it yourself, you can check out all tips and information on how to make this party successful!
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Indoor Play Center Birthday Parties: Tips for a Stress-Free Celebration
One of the significant advantages of hosting your child's birthday party at an indoor play center is that many of them offer catering options. This can save you time and effort when it comes to preparing food for the party. Check with the play center for their menu options and any dietary considerations. Most play centers provide a mix of kid-friendly options like pizza, chicken nuggets, and fruit platters.
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Ball Sports For Kids
Are your kids sporty? Introduce them to ball sports!<br><br>Sports are important to keep your kids active and physically fit. That?s why schools have physical education classes where kids are required to participate in different sports. The most popular sports among them are ball sports.
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Discovering Fun at Play Centres for Kids
Facilities and Amenities Evaluate the facilities and amenities offered by the Play Centre. Look for a variety of play equipment, age-appropriate zones, seating arrangements for parents, and amenities like a cafe for refreshments.
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How to Prepare for a Magic Show - Part 2
Give thought, too, to the working of your tricks. Try not to repeat. You may have a trick that relies on your use of the Changing Bag for its working. If you have a second trick which involves a change, use a Drawer Box or similar. In this way, the audience won't suspect that the Changing Bag is all that important.
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Cricket Grounds for kids
Play cricket in Australia’s world-class cricket grounds! Cricket is one of Australia's most popular sports. Watch cricket in one of the largest cricket stadiums in the world or rent a local cricket ground for your kids.
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What age do Public speaking classes for kids start ?
Discover the ideal age for kids to start public speaking classes. The benefits of early drama and educational activities for building lifelong communication skills.
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Karate for your Kids
Looking for activities for kids that exercise mind, body and spirit? Why not try karate!<br>With its emphasis on self improvement and non aggression, it is a great activity for kids and adults alike!
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Flute for Kids
Enjoy the benefits of this enchanting wind instrument!<br><br>Popular in many different styles of music, the flute is a versatile and easy to learn instrument that the whole family will enjoy listening to!
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Rollerskating for Kids
Are you looking for a versatile and fun hobby for your kids? <br>Rollerskating is popular as a form of transportation, a sport and a type of performance art.
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Life Lessons and Character Growth: Karate's Impact on Children
Karate provides a structured system of belts, giving children tangible goals to strive for. Each new belt represents progress and achievement, teaching kids the value of setting goals and working diligently to attain them. This goal-setting mentality translates into their academics and other extracurricular activities.
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Self Esteem and Confidence
In today’s world it is never too early to instill in them the power of a positive attitude and the importance of having self-confidence. Confidence is based on reality. It’s the steadfast knowledge that goes beyond simply “hoping for the best.” It ensures that one can confront a limiting belief — that’s the power of true confidence.
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Table tennis for kids in Melbourne
Develop your kids table tennis skills! Melbourne is a great place for your kids to undergo table tennis lessons. When they are ready, they just might get the chance to represent Melbourne and the Commonwealth in the Olympics!
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The Basics of Gymnastics: A Beginner's Guide for Kids
Celebrate your child's efforts and progress, no matter how small. Positive reinforcement boosts their self-esteem and encourages them to keep striving for improvement.
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How swimming helps build confidence in children
Sports and physical activity, like swimming, are an excellent way to build confidence in kids; it gives them independence, teaches them about success and failure, and moulds them into confident little swimmers. These seven steps will help your kids build confidence while they learn to swim.
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