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What's the difference between Restorative + Yin Yoga?

In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density

Your child will be captivated by the world that awaits them at an aquarium

Aquariums in Melbourne

Let your kids open their senses to a fantastic world under the sea! Melbourne Aquarium is the most popular aquarium open to the public in Melbourne. Step into a public aquarium and amaze your kids today!

Boys playing volleyball on their school holiday

Volleyball school holiday activities

Spike that volleyball on your kids’ next school holiday! School holidays give kids plenty of opportunities to sharpen their skills in and be more competitive in their favorite sport. Let your kids join a volleyball camp on their holiday!

Groups of families gathered at a cafe for a show

Cafes with kids play areas

Keep your kids entertained in a cafe! Let your children stay at the play area and they might even make a new friend!

Top 5 Chinese cultural experiences for kids

Sydney is packed with many interesting and diverse cultural activities for kids who are curious to learn more about the Chinese culture. This article promotes the top five cultural festivals around Sydney.

A young horse rider is guided by her horse groom

Equestrian for kids

Do your children love animals? Maybe they should take up equestrian for kids! This sport is one of the most popular recreational activities for kids in Australia. Equestrian is also a fun outdoor family activity!

It's just creative writing – right?

Do you have a child who struggles at school? Is not motivated? Simply hates it! The very last thing you’d consider is more learning – right. But perhaps if you spin that all around, you could arrive at a different point. A new starting point. Where your child can do something important, like learn how to use their imagination, and they might feel a little differently about things.

Gymnastics for Kids

Get your children to start Gymnastics and choose the routine they like! Between trampoline, floor beam, bar, vault, there are plenty of choices for your kids to have fun.

Self Esteem and Confidence

In today’s world it is never too early to instill in them the power of a positive attitude and the importance of having self-confidence. Confidence is based on reality. It’s the steadfast knowledge that goes beyond simply “hoping for the best.” It ensures that one can confront a limiting belief — that’s the power of true confidence.

From Dribbling to Dunking: What Kids Learn in Their First Basketball Classes

In their first basketball classes, kids learn essential skills like dribbling, shooting, and teamwork. With experienced Basketball Coaches, children develop confidence and physical fitness. Basketball Clubs offer a fun, safe environment where kids can make friends and enjoy the game while fostering a love for sports. These classes help kids grow both physically and socially, ensuring they have a great time while learning the fundamentals of basketball.

Benefits of regular Capoeira practicing

In addition to offering practitioners a means of learning self-defense and fight against bullying, it provides a healthy way to release pent-up aggression and frustration in an environment where positive thinking and acting is promoted.

Gymkhana is an equestrian event for kids.

Gymkhana for kids

Encourage your little horse riders to join gymkhana events! If your kids are into equestrian, then they most likely want to try gymkhana, which is an equestrian event focused on speed pattern racing and timed games.

Experience movie theatres with your kids

Movie Theatres for Kids

Who doesn't love going to the movies? Choose among regular cinemas, extensive multiplexes, drive in outdoor cinemas and massive IMAX theatres or event Extreme Screens for amazing movie experiences!

Self defence for kids - recognising danger

Teaching our children (and ourselves) to recognise what is “normal” in our homes, schools, and local community can make it a lot easier to spot incongruities that may signal a potential danger or dangerous situation. This article outlines some potential danger signs that your child could be more aware of.