How to overcome stress
Whether it’s learning lines for a production or sitting an exam, many actors can apply similar strategies to minimise their stress levels and face a challenge head on. This article includes some proven tips to help you overcome stress:
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Planning a Memorable Low-Budget Kids' Birthday Party
Remember, the most important thing about a kids' birthday party is the joy and memories it brings to your child
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Rollerblading for kids
Make rollerblading a regular family activity! Rollerblading, also called inline skating, has the same speed and fluidity of ice skating. The sport is considered today as one of the most fun activities for kids around the world, including Australia. Why don’t you and your children give rollerblading a try?
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Top 10 craziest hole-in-one shots
A hole-in-one is usually a once in a lifetime experience. Whether your playing as part of a fundraising effort, in a competition with friends or a more serious golf tournament (check out this first of its kind hole-in-one competition in New Zealand – for both amateurs and professionals) there could be a 3-par tee that has your name on it… or not.
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Tennis for kids in Melbourne
Learn to ace that serve in Melbourne! Melbourne is one of the best places to learn tennis. It's also home to one of the grand slams of tennis, the Australian Open. Get kids to play tennis in Melbourne now!
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Just breathe – 3 calming techniques for you and your child
Teaching our kids conscious breathing can help them learn to regulate their emotions. It can be the difference that stops a full-scale meltdown in the middle of the supermarket, for both you and your child. Here are a few techniques that can be done anywhere, at any time.
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Cycling Clubs for Kids
Encourage your kids to get outside and be physically active with cycling clubs!<br /><br />Cycling offers a fun way to become fit and active, and to appreciate your surroundings. It's environment-friendly, too!
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Jumping Castles for Kids
Kids with energy to burn? Let them bounce it away jumping castle?
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The Basics of Gymnastics: A Beginner's Guide for Kids
Celebrate your child's efforts and progress, no matter how small. Positive reinforcement boosts their self-esteem and encourages them to keep striving for improvement.
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Fairs & Festivals for Kids
Roll up! Roll up! Let your kids enjoy all the fun of the fair!<br><br>Fairs & festivals abound across Australia, from country fairs, to craft fairs to food and film festivals and there’s sure to be fun for all the family!
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Life Skills Kids Learn from Soccer
Soccer teaches kids the importance of both winning and losing with grace. Whether they're celebrating a victory or facing a defeat, kids learn to handle their emotions, show sportsmanship, and maintain a positive attitude.
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Understanding Netball Club Tournaments and Events for Parents
Explore the world of netball club tournaments in Australia, learn their structures, and discover how you, as a parent, can best support and encourage your child through these competitive and fun events.
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Karate and Coordination: Enhancing Motor Skills in Kids
Introducing your child to the world of karate through local Karate Clubs or Karate Schools can be a rewarding decision for both their physical and mental development.
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5 kids birthday party ideas for small indoor spaces
The cold winter months can prove to be a difficult time for kids birthday parties, especially if you live in a small unit or a house with limited indoor space. So what do you do if your child wants to invite the whole class to their party and you don’t want to spend a fortune on hiring a room at a play centre? Here are 5 kids party ideas for boys and girls.
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Drawing For Kids
If your kids like reading picture books, they might also enjoy drawing!<br><br>They might even become artists when they grow up!
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Beach Sports for Kids
A great way to enjoy the week-end in family! Many beach sports are accessible to any kid of any age. Learn what you need to know on the different versions of sports you may play on the beach with your kids.
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Bouzouki for kids
Let your kids delve into the wondrous world of bouzouki playing! Although one of the more underrated activities for kids, bouzouki offers a unique sound and a wide-range of songs to be learnt and played. Bouzouki lessons lets children develop a profound sense of virtuosity due to the thorough and focused approach of playing traditional songs.
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Outdoor & Adventure Activities For Kids
Experience the great outdoors with outdoor & adventure activities!<br><br> Outdoor & adventure activities are a great way for kids to get fit, learn about nature and have fun at the same time. With so many to choose from, your kids will never get bored!
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Why Choose Progress Martial Arts?
Choosing the right martial arts school is an important decision. Picking a quality school tailored to your needs with good instructors will ensure you develop the skills and self-defence capabilities you desire.
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