What's the difference between Restorative + Yin Yoga?
In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density
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Choosing the Right Dance Style for Your Child
Discover how to choose the best dance style for your child, from Ballet to Hip Hop, focusing on personality, age, and benefits, ensuring a fun and enriching experience.
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Pre School Music For Kids
Encourage your kids to foster an appreciation for music. Get them to participate in preschool music classes!<br><br>Music education is essential in a kid’s early learning. They learn to speak and understand their native language through songs and nursery rhymes. Not everyone will grow up to be great singers, composers, or musicians, but every kid should be taught how to sing and to appreciate music in general.
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Nutrition and Diet Tips for Young Gymnasts: Fueling Future Champions
Offer a balanced snack or meal rich in carbohydrates and some protein to ensure they have enough energy for their training session.
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Performing Art School for Kids
Release your child’s inner superstar!<br><br>What a great way for your child to express their creativity and make new friends!
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Fairs & Festivals for Kids
Roll up! Roll up! Let your kids enjoy all the fun of the fair!<br><br>Fairs & festivals abound across Australia, from country fairs, to craft fairs to food and film festivals and there’s sure to be fun for all the family!
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Popular Summer Sports for Kids
Uncover the top summer sports for kids, including Cricket Clubs and Swimming Classes in Australia. Keep your child active and happy during the sunny season!
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AFL Skills and Coaching Tips
We thought it would be super helpful to parents of kids (aged 6-13 years) if we provided you will access to four different AFL games and activities that you can use with your kids any time of the AFL season. This will help you to support their desire to continually develop their AFL skills and AFL game sense. This article teaches awkward marking, contest marking, accuracy competition and triangle kicking.
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Board Sports For Kids
Encourage your kids to go outside and play!<br><br>Staying inside the house the whole day and just playing video games, watching TV, and other similar kids activities are bad for their health. Keep them healthy and active with board sports!
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School Holiday Programs for Kids
Are you looking for a way to entertain your kids during the summer holidays?
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Face Painting for Kids
Have you ever organised a face painting party? Either hire a face painter or do it yourself, you can check out all tips and information on how to make this party successful!
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Thinking Ahead with Rhee Tae Kwon Do
Finally, the best of Martial Artists will appear to be only 1 or 2 steps ahead, but in reality they are more than 10 moves ahead.
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Benefits of Rhee Tae Kwon Do for Children:
Rhee Tae Kwon Do provides children with milestones of achievement and goals to aim for, instilling in them a sense of Focus and Purpose.
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Swimming Lessons in Australia
We enrol our children into lessons for many reasons and we continue to look for opportunities to give our children a head start. But a key differentiator between swim schools can simply be the acknowledgement that a child’s learning of independence, safety awareness and love of the water will progress in line with the child’s development capabilities.
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Combat sports for kids
Are your children fascinated by martial arts films? Have you caught them doing a karate chop in the backyard? If so, a combat sport could be the perfect kids activity for them! They build strenght and self esteem with less risk of injury than team sports.
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Ballet as a Form of Fitness and Discipline for Children
Discover how ballet classes can enhance your child's fitness and discipline. It's a beautiful blend of art and exercise!
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Netball for Kids
The perfect safe sport for your kids, and especially your doughter! Your kids will have a lot of fun playing this derivative of basketball, which lies more on technique than physical condition.
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Aussie Rules (AFL) for kids in New South Wales
Get your kids to enjoy a good game of footy! Australian football (AFL) or more commonly known as Aussie rules or footy, is a widely loved sport in Australia that involves two teams of 18 players playing against each other on the field.
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Candle making for kids in Tasmania
Enjoy a great weekend with your children making candles! Candle making in Tasmania is one of the most fun kids activities in Australia that you can do with your children during the summer and the weekends.
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Storytelling - Art, Explore & Creativity - Mini Artist
For all the things about children developing in art, is all related to be able to be more independent in life and explore things and have the ability to express themselves , understanding them. Through art , is a way to knowledge things of what they like, how they think and what they see. We try and understand children and guide them to understand and knowledge topics in life by reading stories looking through other people artwork. And to be able to think and train their brain.
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