What's the difference between Restorative + Yin Yoga?
In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density
Read moreChess for kids in Sydney
Chess is a fantastic brain training game. Your kids can benefit and have hours of fun with this intellectually stimulationg pastime. Teach them the simple set of rules to play this worldwide-loved game, and they'll be set up for a lifetime of friendly competition that could even turn into an international pursuit!
Read more5 Reasons to be grateful for dance
Yes of course theres the friendships, but how about your best friends parent who is basically a third parent to you. They have helped with your makeup at dance competitions, they’ve hairsprayed stray bits of hair in your bun, they have helped you with a quick change at the concert. They are family.
Read moreArt schools for kids
Art makes kids smarter! Looking for a productive way to spend your kids' school holidays? Try an art school for kids!
Read moreWindsurfing For Kids In Perth
Glide across the waves powered by nothing but the wind!<br><br> Windsurfing is a water sport where surfers ride on a board with a sail. While very common throughout Australia, windsurfing in Perth is particularly popular, perhaps due to a fantastic selection of beaches, the fabulous Swan River and an excellent number of great windsurfing spots!
Read moreChildren learn how to move with confidence
Throwing your 2 or 3 year old into a sporting activity and expecting them to participate fully and follow the rest of the group that have been doing the program for a few months .... it doesn't always work that way.
Read moreKites For Kids
Get out in the fresh air with this classic among kids’ activities!<br><br>Popular all over Australia for its simplicity and appeal to all ages, kite flying is great entertainment on a windy day!
Read moreAdventure Play Park for Kids
Spend a whole weekend having fun in family! Adventure play parks provide fun outdoor activities for your kids to freely express themselves. It is a great way for them to mix outdoors, sports, fun, and social interactions with other kids of their age.
Read morePottery For Kids
Your kids can enjoy moulding, shaping and creating their own unique pieces!<br><br>Kids’ pottery can help encourage your child’s creativity!
Read moreHow to choose a self defence school
Not every martial arts school teaches what they say they do. There are many definitions of what is taught - this article looks at what these definitions are, popular misconceptions, how you can get the most out of your training and what to look for when selecting a self-defence school.
Read moreThemed Birthday Parties: A Guide to Creating an Enchanting World for Your Child
Adapt classic party games like musical chairs or pin the tail on the donkey to fit your theme. For example, it could be "Save the Princess" or "Rescue the Stolen Treasure."
Read moreHow Early Can Children Start Soccer? A Kick-Off Guide for Aussie Parents
As you're gearing up for your child's soccer adventure, it's helpful to know what to expect during those first few sessions:
Read moreTouch Rugby for your Kids
A low risk way to play rugby for boys and girls!<br>Touch rugby, also known as touch football is a form of rugby that has been around since the 1950s.
Read moreSchool holiday soccer camps
Play The Beautiful Game during the Holidays! Soccer (or European Football) is the world's most popular sport. Many sports clubs in Australia offer school holiday soccer camps for kids for a small fee where they can learn basic skills like dribbling, passing and shooting. Let your kids learn to score like Cristiano Ronaldo!
Read moreIncorporating Rock Climbing into Family Outings
Learn how to make rock climbing a fun and bonding experience for your family, with tips on safety, gear, and choosing the right locations for every skill level.
Read moreKung Fu for Kids
Teach your kids self respect and confidence by taking them to Kung Fu!<br><br> Kung Fu can develop kids’ self confidence and teamwork and may help prevent bullying at school. <br>Your kid could be the next Bruce Lee!
Read moreDrama and Emotional Intelligence: How Acting Helps Kids Understand Emotions
Acting classes empower kids with emotional intelligence. Explore the benefits today!
Read moreThe Importance of Soccer Academies: Developing Future Stars
As your child grows, they may face academic and social pressures. Encourage them to stay committed to their soccer dreams while maintaining a balance.
Read moreMusical Instruments For Kids
Enhance your kid’s passion for the arts and music! Encourage them to play musical instruments!<br><br>Give your kids the gift of music as early possible. They can start by listening to their favourite songs and they can also sing along with it. They can then learn to play musical instruments. Attending music lessons helps cultivate many skills that they can apply in every aspect of their lives.
Read moreFutsal - the best skills developer
A study has compared Futsal to Football and concluded that Futsal can help kids develop technical skills and transform them into quick decision makers. The study concluded that Futsal players execute passes with a higher intensity as they make 23% more passes per minute that are 18% more accurately than football players. Find out more here.
Read more