5 fun partner poses to do with your kids
Kids are natural yogis and they love to play. Sharing your practice together is a great way to connect on a physical, mental and emotional level. It’s also an opportunity for us to reconnect with the child we once were. Practicing yoga with kid’s increases bonds, builds self-esteem and helps create strong families. Find out what you need to get started and what poses may work best for you and your family.
Read moresurf life saving clubs for kids in South Australia
Looking for the perfect beach activities for kids in SA? Try signing them up for surf life saving clubs!<br /><br />Do your kids love the beaches in South Australia? Ensure that they have a great and meaningful time at the beach by joining surf life saving clubs!
Read moreHow kids yoga aids school readiness
This is the time of year when excited preschoolers and their families go to their ‘Big School’ orientations. Much of the year has been spent learning letters, numbers and alike. All this knowledge is a great foundation; however research shows us that focusing on socio-emotional skills is the best way to set kids up for success. This article outlines how yoga can help your child prepare for starting school.
Read moreContemporary dance for kids in Adelaide
Move to the rhythm with contemporary dance! If you live in Adelaide and the surrounding areas, there are many classes and schools that teach contemporary dance for kids in Adelaide where your toddlers can learn modern dance techniques combined with improvisation, while learning the importance of core strength to enhance their performance.
Read moreTai Chi for kids
Get to know the martial art that is for both self-defence and for health and fitness! . It is important that parents get their children engaged to activities for kids that will not only benefit their physical health, but also their mental wellbeing. Tai Chi for kids can give your toddlers the health and fitness benefits they need!
Read moreJust breathe – 3 calming techniques for you and your child
Teaching our kids conscious breathing can help them learn to regulate their emotions. It can be the difference that stops a full-scale meltdown in the middle of the supermarket, for both you and your child. Here are a few techniques that can be done anywhere, at any time.
Read moreCricket for kids in South Australia
See your kid bat up a storm in South Australia! With its rich history in the sport, it comes as no surprise that South Australia has one of the largest supporting community for the nationʼs junior cricket stars!
Read moreMeditation for Kids
Let your kids tap in to the power of their mind with meditation!<br><br>Learning meditation can equip your child with valuable skills that may last them a lifetime!
Read moreArt schools in SA
Enhance your child's creativity! Art schools in South Australia are a great way to exercise your children's creativity and hence, stimulating the right side of their brain.
Read moreYoga for Kids
Calm your kids down with a session of soothing yoga!<br><br>It is also a great way to get fit and improve your kids’ posture!
Read moreCamp grounds in Adelaide
Get in touch with nature on the camp grounds in Adelaide! There are a number of campgrounds located in South Australia in various places across the state, including Adelaide. Adelaide's national parks offer some of the best locations for a great camping holiday.
Read moreWhat's the difference between Restorative + Yin Yoga?
In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density
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