Whether you are an absolute beginner or a professional sportsperson, we can create a program that is specific to your needs, goals and abilities. We guarantee you will see results and as a team will work hard to keep you pain free and enjoying the activities you love most, for longer. We have classes to cater for the injured, the elderly as well as pre & post natal mums! Read more

We offer many winter clinics that girls aged 6-18 can join. Join Stingrays 1st Grade Head Coach Carmelina Moscato in her girls only school holiday soccer clinics. These 1-Day clinics range in age and intensity, and will focus on skill development. Register your daughter for this fun and quality-driven soccer clinic! Read more

Zet ACTIVE health and wellbeing programs include: Power Yoga, Yoga Therapy, Partner Yoga, Family Yoga, Yoga 4 Kids, Kids Yoga Parties, School Yoga; and Mindfulness Meditation. All health and well-being programs are designed to empower and promote health and happiness for life! The school (includes childcare and daycare centres, preschools, primary, and secondary) yoga programs are designed to meet QLD PDHPE curriculm and early years frameworks. Unleash Your Full Potential with Zet ACTIVE... Read more

Yoga Bears teach Kids Yoga both in the school environment and in an after school setting. Our teachers are all dedicated and experienced Yogis who are passionate about helping children stay calm and relaxed in an ever changing environment. We teach within many schools and pre schools in the Illawarra region and offer school holiday and after school programs. Read more

Teaching kids yoga through stories that you can use at home or in the classroom. These audiobooks are taylor-made for kids aged 3-8 years. GOYOkids will lead you into the wonderful world of kids yoga through favourite stories retold with a twist, or a bend, or a balance, and always a giggle. Our brand of kids yoga is light-hearted and full of creativity, with an added touch of tai chi and a moment of mindfulness to help kids be focussed and in control (and maybe a bit stretchy!). Whether you’re... Read more