What's the difference between Restorative + Yin Yoga?
In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density
Read moreWater polo for kids
Swimming pool games add more fun and excitement to your children's summer! Water polo began in England and Scotland, and is now popular in many countries including Australia, it is even an Olympic sport. Looking for fun activities for your children? Water polo for kids is a good idea all year long by taking lessons or just playing between friends during summer!
Read moreUnleashing the Power Within: How Karate Helps Your Child Mentally
The shared journey of learning karate and the support from peers create strong bonds and friendships. This sense of belonging and support network promotes positive mental health, as children feel accepted and valued within the karate community.
Read moreBike trails for kids in Sydney
What better way to explore the beautiful sights of Sydney than a bike tour on a fine afternoon! Cycling in Sydney is a great way to appreciate the natural beauty of the city. There are plenty of places to go biking with safe cycling routes along the beaches and in the parks.
Read moreentertainment activities for kids
Keep your kids active and entertained! With endless kids activities ideas and entertainment activities in Australia, you and your kids will always have something to do!
Read moreWhy You Should Consider Gymnastics Camp for Your Kids These School Holidays
Enrolling your child in a Gymnastics Camp during the school holidays can also benefit their regular gymnastics classes. They'll have a chance to reinforce what they've learned, develop new skills, and gain a competitive edge when they return to Gymnastics Centres after the break.
Read moreThemed Birthday Parties: A Guide to Creating an Enchanting World for Your Child
Adapt classic party games like musical chairs or pin the tail on the donkey to fit your theme. For example, it could be "Save the Princess" or "Rescue the Stolen Treasure."
Read moreSnow Sports For Kids In NSW
Are your kids looking for challenging ways to enjoy the snow? Playing board sports in NSW might be the best idea!<br><br>One key snow sport destination in Australia is Snowy Mountains.
Read moreSelf defence for kids - recognising danger
Teaching our children (and ourselves) to recognise what is “normal” in our homes, schools, and local community can make it a lot easier to spot incongruities that may signal a potential danger or dangerous situation. This article outlines some potential danger signs that your child could be more aware of.
Read moreOutdoor activities for kids in Victoria
Entertain your kids with outdoor activities during the Victorian school holidays! . Outdoor activities for kids are also the best ways to travel around Victoria and explore the beautiful surroundings.
Read moreChess for Kids
Let your child test their tactical thinking with chess - the ultimate game of strategy!<br><br>Many studies have discovered that playing chess at an early age does increase a child’s mental fortitude, and overall health.
Read moreRising Up the Ranks: Karate Belts
Encourage your child to embrace each belt, learn from it, and aim for the next one with determination and enthusiasm. Your support and involvement in their Karate journey will be invaluable, fostering a love for martial arts and instilling life skills that will benefit them for years to come.
Read moreFun Park for Kids
For enjoyment for all the family, take your kids to a fun park!<br><br>A fun park is a great way to keep the kids entertained during the school holidays!
Read morePony Riding for Kids
Jump in the saddle for a fun family activity!<br>Small children can enjoy a simple pony ride at a fete or show while older kids can hit the trails or compete in pony games and enjoy the great outdoors!
Read moreCamping with kids in Queensland
Experience the Australian bush and see the wildlife of the Sunshine State! With vast open areas and natural bushland settings, Australia has some of the best camping areas in the world. One of the ideal places to go camping is the Sunshine State, Queensland.
Read moreKites For Kids
Get out in the fresh air with this classic among kids’ activities!<br><br>Popular all over Australia for its simplicity and appeal to all ages, kite flying is great entertainment on a windy day!
Read moreHow to Get Your Child To Practice Their Musical Instrument
There is only one thing more magical than watching an expert musician who is lost in their own craft; that is, being that musician. Become one with an instrument produces a sense of flow, enjoyment, confidence and pure bliss. A musician can lose themselves to something greater than them alone. Which is why you are doing your child a massive favour if you know how to make practice both fun and rewarding. Here’s how to best get your child to practice, without the tears.
Read moreOztag for kids
Get tagged with OzTag! As a variant of tag rugby, OzTag is a non-contact team game that can be enjoyed by people of all athletic abilities from ages 6 to 60.
Read moreAge-Appropriate Drama Activities
Activities like 'Improvisation Games' foster quick thinking and creativity, while 'Scripted Scenes' introduce them to the basics of script reading and character portrayal.
Read moreSynchronised swimming for kids
Let your kids steal the show with synchronised swimming for kids! Allow your kids to enjoy their time in the pool as they execute dance routines to the tune of their favourite songs. Whether it?s a single, duet or group performance, your kids will have loads of fun synchronised swimming. It's the ultimate dance and swimming experience!
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