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Kokikai Aikido training promotes centering, correct posture, relaxing progressively and positive mind. The combination of these elements produces a different concept of strength which results when mind and body work together in a relaxed way. This discipline not only allows us to defend ourselves, it enables us to increase our enjoyment of our daily lives and enrich the lives of others Read more
Physie teaches a choreographed syllabus of exercise, dance and fitness routines to the latest songs and music. The routines and music change every year which means that physie is always fresh, always new and always exciting. Read more
Kids can bounce, stretch and jump their way to fitness!<br><br>Your kids could even find themselves competing at a national level!
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