Physical Culture (or Physie for short) is an inspiring dance sport for girls and women of all ages. Held in dance studios across the country, Physie is a perfect blend of Dance and Fitness. A unique dance style incorporating movements from Ballet, Contemporary Dance, Yoga and Pilates. Professionally choreographed dance routines increase core strength, coordination, fitness and flexibility. EP Physie girls show strength, poise and elegance simultaneously. Mulgoa Valley Physie is run by dedicated... Read more

Physie is a dance sport which combines a range of movement skills including basic ballet, aerobics, dance, gymnastics and pilates, into one fun sport! Physie is made up of marching and several exercises that are choreographed to modern music according to age and ability, promoting fitness, flexibility, confidence, friendship, teamwork and good sportsmanship. Physie is open to all girls and ladies aged 2 and up. Erskine Park Physical Culture & Dance is an affiliated club of Western Zone Physical... Read more