Health & Fitness Activities for Kids in Mount Elphinstone (6330)

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5 fun partner poses to do with your kids

Kids are natural yogis and they love to play. Sharing your practice together is a great way to connect on a physical, mental and emotional level. It’s also an opportunity for us to reconnect with the child we once were. Practicing yoga with kid’s increases bonds, builds self-esteem and helps create strong families. Find out what you need to get started and what poses may work best for you and your family.

Yoga for Kids

Calm your kids down with a session of soothing yoga! It is also a great way to get fit and improve your kids’ posture!

Calisthenics for kids

If your kids love gymnastics and dancing, try calisthenics! A great kids activity designed to improve kids fitness and agility!

A young boy tries a Pilates equipment for size. Kids can enrol in Pilates programs especially designed for them.

Pilates For Kids

Lead your kids into a healthy lifestyle. Do Pilates together! Pilates is a form of exercise developed in the early 20th century by Joseph Pilates. It is a physical fitness system intended to strengthen the mind and the body as Joseph Pilates believed that mental and physical health are connected. He also believes that Pilates uses the mind to control the muscles. In 1934, he discussed in his book, Your Health, about his concern with the state of kids health.

Physical Culture for Kids

Kids can bounce, stretch and jump their way to fitness! Your kids could even find themselves competing at a national level!

Gymnastics for Kids

Get your children to start Gymnastics and choose the routine they like! Between trampoline, floor beam, bar, vault, there are plenty of choices for your kids to have fun.

Sports programs keep children fit and healthy.

Health & Fitness Activities For Kids

Help your kids get in shape and enjoy a healthy lifestyle with health and fitness activities! Health & fitness activities have become more popular in Australia in recent years. With a high rate of obesity across the country, and the efforts of government and community organisations to raise awareness of the issue, more and more parents are placing a greater emphasis on exercise and health. Health & fitness activities can help make you and your kids live longer and enjoy life more!

How yoga can help kids with Asthma

Spring is the season that asthma and allergies suffers dread the most due to triggers such as poor air quality and high pollen count. An exciting new study from the Chinese University in Hong Kong found that regular yoga practice had a positive impact on the quality of life of asthma suffers. Kid’s yoga and mindfulness can help as a complementary therapy and an alternative to standard breathing exercises. Read about the best exercises your child can do here.

How kids yoga aids school readiness

This is the time of year when excited preschoolers and their families go to their ‘Big School’ orientations. Much of the year has been spent learning letters, numbers and alike. All this knowledge is a great foundation; however research shows us that focusing on socio-emotional skills is the best way to set kids up for success. This article outlines how yoga can help your child prepare for starting school.

Kids enjoying the amusement centre with their family.

Amusement centres for kids

Spend more time with your kids! Amusement centres can be a great place for you to be with your kids effortlessly.

Meditation is very relaxing even for kids

Meditation for Kids

Let your kids tap in to the power of their mind with meditation! Learning meditation can equip your child with valuable skills that may last them a lifetime!

4 tips to staying healthy and fit over the Christmas holidays

Here are the top four tips to staying healthy over the Christmas holiday. 4. Stay Active - There are things to do over Christmas that don’t just involve a couch and a glass of wine. Try to stay as active as possible. Even play with your kids and their new toys as that is a low intensity exercises that burns fat. What’s not to enjoy about that?

4 reasons why every kid should practice yoga

Essentially yoga is about balance – creating equanimity to live a peaceful life in good health and in harmony with the world around us. Yoga for kids is fun and playful but it also teaches children how to be comfortable in their own skin. It develops personal strength which comes from within and not from an external source which can fade, change or leave. Here's four reasons why you should encourage your children to practice yoga.

Tai Chi for kids

Get to know the martial art that is for both self-defence and for health and fitness! . It is important that parents get their children engaged to activities for kids that will not only benefit their physical health, but also their mental wellbeing. Tai Chi for kids can give your toddlers the health and fitness benefits they need!

Just breathe – 3 calming techniques for you and your child

Teaching our kids conscious breathing can help them learn to regulate their emotions. It can be the difference that stops a full-scale meltdown in the middle of the supermarket, for both you and your child. Here are a few techniques that can be done anywhere, at any time.

Rope Skipping for kids

Encourage your kids to get into jump rope! Jump rope or skipping rope for kids is a simple, yet effective way to get your children into aerobics

Overall rating: 5.0

Highly recommend

28-06-2022 by Carol-Ann

First Tae kwon do Albany is fantastic! Adam the instructor is a dedicated and passionate instructor towards teaching the martial art of Tae Kwon Do. The students are good heartfelt people. I highly recommend

Answer from First TaeKwonDo Martial Arts Albany WA on 23-07-2022:

Thank you, Carol-Ann. We appreciate you taking the time to provide feedback on your experience with us. Warm regards, First Tae Kwon Do Albany.

AMAZING!!!

15-11-2020 by Hayley

Instructor Adam is absolutely amazing, all his classes are well structured and Instructor Adam, along with all the other students are extremely supportive. Our Miss 14 has autism and severe anxieties, however, Instructor Adam guided her to be able to pass her first grading within a few weeks. Something we thought would take a lot longer. This is by far the best Martial Arts in Albany.

Answer from First TaeKwonDo Martial Arts Albany WA on 14-04-2021:

Dear Hayley, Thank you very much for your comments regarding our traditional martial art in Albany. Your experience with our school is important and we appreciate you taking the time to give us your honest feedback. We trust that your daughter will continue to enjoy her training with us and experience even greater improvements in her confidence as she gains more training experience over time. Regards, First TKD Albany

10/10

02-12-2018 by Nusha

My daughters and I have trained with First Taekwondo Martial Arts Albany whilst on holidays in Albany. BI Adam was our 1st instructor when we started 4 years ago in a PERTH branch. He is a great instructor. It’s a great place to learn effective self defence, discipline & confidence. It’s also great advantage having 20 centres throughout WA,

Hello Nusha, Thank you for taking the time to provide information about your experience, as well as your daughters' experiences with us. We are sure you and your daughters will continue to have positive training experiences within our school. Regards, First Tae Kwon Do Albany

Health & Fitness Activities for Kids - Mount Elphinstone (6330)

Highly recommend

AMAZING!!!

10/10

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