5 fun partner poses to do with your kids
Kids are natural yogis and they love to play. Sharing your practice together is a great way to connect on a physical, mental and emotional level. It’s also an opportunity for us to reconnect with the child we once were. Practicing yoga with kid’s increases bonds, builds self-esteem and helps create strong families. Find out what you need to get started and what poses may work best for you and your family.
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Health & Fitness Activities For Kids
Help your kids get in shape and enjoy a healthy lifestyle with health and fitness activities!<br><br> Health & fitness activities have become more popular in Australia in recent years. With a high rate of obesity across the country, and the efforts of government and community organisations to raise awareness of the issue, more and more parents are placing a greater emphasis on exercise and health. Health & fitness activities can help make you and your kids live longer and enjoy life more!
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Rope Skipping for kids
Encourage your kids to get into jump rope! Jump rope or skipping rope for kids is a simple, yet effective way to get your children into aerobics
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Just breathe – 3 calming techniques for you and your child
Teaching our kids conscious breathing can help them learn to regulate their emotions. It can be the difference that stops a full-scale meltdown in the middle of the supermarket, for both you and your child. Here are a few techniques that can be done anywhere, at any time.
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Custom Golf Club Fitting: Enhancing Your Game with Precision
While the exact number of strokes saved can vary from golfer to golfer, a well executed custom fitting has the potential to make a significant impact on your game. It can enhance accuracy, increase distance, and improve overall consistency, leading to a more enjoyable and successful golfing experience.
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Meditation for Kids
Let your kids tap in to the power of their mind with meditation!<br><br>Learning meditation can equip your child with valuable skills that may last them a lifetime!
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How kids yoga aids school readiness
This is the time of year when excited preschoolers and their families go to their ‘Big School’ orientations. Much of the year has been spent learning letters, numbers and alike. All this knowledge is a great foundation; however research shows us that focusing on socio-emotional skills is the best way to set kids up for success. This article outlines how yoga can help your child prepare for starting school.
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Amusement centres for kids
Spend more time with your kids! Amusement centres can be a great place for you to be with your kids effortlessly.
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Health & Fitness Activities for kids in Melbourne
Foster the importance of health and fitness! . Looking for things to do with kids in Melbourne? Try some enjoyable health and fitness activities for kids!
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Calisthenics for kids in Brisbane
Encourage health and fitness to kids through fun exercise activities like calisthenics! Kids need to participate in physical activities on a regular basis. Do your kids get the right amount of exercise and physical activity?
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4 tips to staying healthy and fit over the Christmas holidays
Here are the top four tips to staying healthy over the Christmas holiday. 4. Stay Active - There are things to do over Christmas that don’t just involve a couch and a glass of wine. Try to stay as active as possible. Even play with your kids and their new toys as that is a low intensity exercises that burns fat. What’s not to enjoy about that?
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Kids Activities in Hobart
Discover the coolest things to do with kids in Hobart!<br /><br />Compared to mainland Australian cities, Hobart is relatively small. Despite this, Hobart and the whole state of Tassie has a lot to offer to those who are looking for holiday activities.
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Outdoor Activities for Kids in New South Wales
Experience the exciting outdoor activities for kids in NSW!<br /><br />The New South Wales holidays are a great time for the family to experience and enjoy together the great outdoors of NSW. The state offers a lot of school holiday activities for kids that they can enjoy all year round.
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Pilates For Kids
Lead your kids into a healthy lifestyle. Do Pilates together!<br><br>Pilates is a form of exercise developed in the early 20th century by Joseph Pilates. It is a physical fitness system intended to strengthen the mind and the body as Joseph Pilates believed that mental and physical health are connected. He also believes that Pilates uses the mind to control the muscles. In 1934, he discussed in his book, Your Health, about his concern with the state of kids health.
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Gymnastics for Kids
Get your children to start Gymnastics and choose the routine they like! Between trampoline, floor beam, bar, vault, there are plenty of choices for your kids to have fun.
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4 reasons why every kid should practice yoga
Essentially yoga is about balance – creating equanimity to live a peaceful life in good health and in harmony with the world around us. Yoga for kids is fun and playful but it also teaches children how to be comfortable in their own skin. It develops personal strength which comes from within and not from an external source which can fade, change or leave. Here's four reasons why you should encourage your children to practice yoga.
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The Benefits of Soccer for Children: A Comprehensive Guide
Soccer offers a plethora of benefits to children, encompassing physical fitness, social development, and mental well-being. As parents and educators, we should encourage children to participate in this sport, fostering their holistic growth and helping them become well-rounded individuals. Through soccer, children can learn valuable life skills, build strong relationships, and cultivate a lifelong passion for physical activity and teamwork.
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